When it comes to slimming, everyone will definitely think of wax gourd, but today I want to share with you the melon with the same slimming effect, only pumpkin instead of wax gourd. Pumpkin is also a staple food. Eating pumpkin can induce diuresis and eliminate edema. The rich vitamins in pumpkin are especially good for girls. Regular eating can make the skin delicate and shiny, brighten the complexion, and women should eat it often. Taking stock of four pumpkin practices, women eat delicate and shiny skin, and my family eats it once every three to five times.

Pumpkin oatmeal

Ingredients: 20g instant oats, a box of milk, dried cranberries 10g 120g pumpkin;

Step diagram:

1, take out the ingredients first.

2. Peel the pumpkin, cut into pieces, steam for 10 minute, and then mash. Don't make it too fine, or it won't taste so good.

3. Put the pumpkin pieces into the milk pot and add oatmeal. When you see it is sticky, you can scoop it out. 4. Finally, sprinkle dried cranberries, make them delicious together, and return pumpkin oatmeal in the beauty salon. Ready, perfect ~ ~

Pearl pumpkin soup

Ingredients: pumpkin, raisin, cassava flour 200g, brown sugar100g, hot water10g; ;

Specific steps:

1. First, mix hot water and brown sugar to make brown sugar water, then add cassava flour, stir evenly to make dough, knead it into pearl-sized balls after mixing, otherwise it will cook for a long time, and finally put it into cassava flour to prevent sticking.

2. A few, put pearl balls after the water is boiled. After putting it down, continue stirring. Cook for 20 minutes with high fire, then turn to low fire 10 minute, then pass cold water once, and then cook again with boiling water. Repeat this twice until the pearl balls are cooked thoroughly, and finally put them in cold water.

3. Steam the pumpkin, then add the milk and put it in the cooking machine to make it paste. Finally, put pearl balls, and the dried fruit can be eaten.

Pumpkin and cabbage steamed bread

Ingredients: old pumpkin 1 piece, 400g flour, 300g cabbage, 250g minced pork, appropriate amount of chopped green onion and appropriate amount of Jiang Mo.

1. Preparation of ingredients:

1. Peel the pumpkin, open the pumpkin peel separately, and then steam in the pot for 20 minutes.

2. Wash and chop the cabbage, sprinkle a little salt to marinate the water, rinse with clean water and squeeze out the water for later use.

Second, the production process:

1. Mix the steamed buns, prepare a bowl of minced meat and cooking wine, minced onion and ginger, 1 tablespoon oil consumption, 1 tablespoon light soy sauce, half a spoonful of salt, half a spoonful of sugar, half a spoonful of pepper powder and a proper amount of cooking oil. Stir in one direction to make the steamed stuffed bun firm, then add the drained Chinese cabbage and stir well, and the steamed stuffed bun is ready.

2. Crush the steamed pumpkin and take it out 120g. Crush the pumpkin skin with a cooking machine, take it out 120g, and put it into large bowls respectively.

3. When the pumpkin is cooled to about 35-40 degrees, put 1 spoonful of yeast and 1 spoonful of sugar into the pumpkin and stir evenly.

4. Add flour and dough respectively, knead the pumpkin pulp dough into strips, knead the pumpkin skin dough into thick cakes, and combine the two colors of dough into dough with similar size.

5. Roll the dough into a leather bag filled with meat, brush some oil on the steamer, put the wrapped buns in the steamer, put them in a warm place for 30 minutes, and steam them for 20 minutes after awakening.

Baked pumpkin with salted eggs

Ingredients: 4 salted duck yolks, 500 grams of old pumpkin, 2 cloves of garlic, a little chopped green onion, appropriate amount of salt and edible oil.

First, the production process:

1. Put the salted egg yolk in a dish and steam it in a pan. You can also use a pressure cooker or microwave oven. I bought bagged egg yolks, which are relatively small, so I used four. The use of time is reasonable, so cut some ingredients. 2. The pumpkin is peeled and seeded, and then cut into small pieces. If it's too big, it's not easy to cook and tastes bad.

3. Take out the steamed egg yolk and chop it with a knife or crush it with a spoon.

4. Boil water in a pot, add a teaspoon of salt, then add pumpkin pieces and cook until soft. The time is about five minutes. You can hold them with chopsticks. If it can penetrate smoothly, it can be taken out and drained for later use.

5. Pour a tablespoon of cooking oil into another pot and heat it. Stir-fry the cut yolk in a low fire until it bubbles. Then add chopped green onion, minced garlic and a little salt and stir-fry until fragrant.

6. Finally, add the boiled pumpkin pieces and stir well, so that the egg yolk wraps the pumpkin.