Five-color brown rice mainly includes five colors of rice: black rice, red rice, yellow rice, purple rice, and green rice. Each type of rice has its own unique nutritional components, and the combination makes five-color brown rice more comprehensive in nutrition. Black rice can be used as both medicine and food; red rice has a red seed coat; yellow rice is one of the food crops in the north; green rice has green bran and white core; purple rice is also rich in nutrients. Compared with ordinary white rice, white bread and other refined grains, five-color brown rice is a coarse grain with relatively low sugar content and higher dietary fiber. Eating it in moderation can supplement nutrition, increase appetite, and promote digestion. Overall, five-color brown rice is a nutritious, healthy and beneficial ingredient that is suitable as part of your daily diet. However, everyone’s nutritional needs and health conditions are different. It is recommended to reasonably combine various ingredients in the diet to achieve balanced nutrition.