remove the core of jujube, cook it with poria cocos, yam and japonica rice into porridge, and add a proper amount of brown sugar.

You should listen to the sound when eating

Medicinal efficacy

1. Invigorate the spleen and stomach, eliminate dampness and stop diarrhea.

2. Children with deficiency of spleen and stomach, eating less loose stool, and fatigue can eat it frequently.

3. Poria cocos is sweet and flat, which has the functions of promoting diuresis and eliminating dampness, invigorating spleen and stomach. When it is used together with yam and jujube, it is mild in nature, nourishing spleen and stomach, removing dampness and stopping diarrhea.