Sea cucumber can be cooked with Donghu abalone and chicken in soup.

Ingredients: 30 grams of fresh scallops, 30 grams of fresh abalone, 30 grams of sea cucumber, 50 grams of chicken, 15 grams of fresh ginseng, 30 grams of mushrooms, 5 grams of longan, 2 slices of ginger, 2 spoons of cooking wine.

1. Soak the sea cucumber, wash it, cut it into long strips, and cut the chicken into small pieces. Cut fresh ginseng into thick slices. Soak the mushrooms in warm water.

2. Pour the above ingredients into the pot, pour an appropriate amount of boiling water, cover and start stewing.

3. After the water in the pot boils, simmer over medium heat for two and a half hours.

4. After stewing, take out the ingredients, add appropriate amount of oil and salt, and it is ready to eat.

Abalone nutritional value:

1. Abalone is rich in protein, as well as more calcium, iron, iodine, vitamin A and other nutrients.

2. Abalone has extremely high nutritional value and is rich in globulin.

3. A biologically active substance called Baolingsu can be extracted from abalone meat, which can protect the body's immune system.

Nutritional value of sea cucumber

The nutritional value of sea cucumber is mainly reflected in the rich nutrients it contains, such as protein, carbohydrates, etc. Eating in appropriate amounts is beneficial to maintaining normal physiological functions of the body.

Sea cucumber is a common seafood, and the main nutrients it contains include protein, carbohydrates, cholesterol, selenium and magnesium. The protein content is relatively high, up to 16.5g/1000g. Eating it in moderation has great nutritional value for the body.