Many female friends know that there are many ways to enlarge breasts, but they are not clear about which one is best. In fact, there is no best statement, because although breast augmentation has immediate results, it is risky, and Although dietary breast enlargement is healthy but the effect is slow, the latter is the recommended breast enlargement method. So which diet recipes are effective for breast enlargement? What is the best food for women to eat to grow breasts?

1. Diet Breast Enlargement Recipe

Walnut, Pine Nut and Corn Porridge

Ingredients: pine nuts, walnuts, corn, stock, rock sugar, salad oil

Method: 1. Fry walnut kernels and pine nuts until cooked.

2. Put the corn, fried walnut kernels and pine nuts into the pot according to the ratio of 4:1:1, add an appropriate amount of water, boil it into porridge, and it is ready to eat.

Breast Enlargement Effect

Walnuts and pine nuts are classic nourishing foods. They are rich in vitamin E and zinc, which can delay breast aging. They contain protein, minerals, and B vitamins. It is also very rich. In addition to breast enlargement, it also has the effect of beautifying hair and moisturizing skin. Moreover, walnuts and pine nuts are both good sources of linolenic acid, which can promote the synthesis of estrogen and are breast enhancement foods highly recommended by experts.

Stir-fried chicken liver with yam and green bamboo shoots

Ingredients: yam, green bamboo shoots, chicken liver, salt, MSG, stock, starch

Method: 1. Combine the yam and green bamboo shoots , peel the green bamboo shoots, wash them, and cut them into strips; wash the chicken livers with water and cut them into slices. 2. Blanch the yam, green bamboo shoots, chicken liver and other raw materials in boiling water respectively.

3. Put some cooking oil in the pot, add an appropriate amount of stock, season and add all the ingredients, stir-fry for a few times, thicken and serve.

Breast Enlargement Effect

Yam is a good supplement recommended by traditional Chinese medicine. It can strengthen the spleen and kidneys, and replenish essence and qi; chicken liver is rich in heme, iron, zinc, copper, and vitamin A. Nutrients such as vitamin B and vitamin B are not only beneficial to the synthesis of estrogen, but also the first choice food for replenishing blood; lettuce has always been a traditional breast enhancement vegetable. The combination of the three can replenish qi and blood and promote the supply of nutrients to the breast area. In addition, it can also make the skin more moisturized and better colored.

Soy beans and green beans stewed chicken wings

Ingredients: soybeans, green beans, chicken wings, salt, MSG, cooking wine, stock

Method: 1. Soak soybeans and green beans in boiling water After swelling, wash the chicken wings and blanch them in boiling water and set aside.

2. Put all the ingredients into a casserole, add an appropriate amount of stock and simmer over low heat. Season with salt, MSG and cooking wine and it's ready.

Breast Enlargement Effect

Soybeans, green beans and black beans are all famous breast enhancement foods. They are not only rich in protein and lecithin, but also contain isoflavones, which can effectively increase the level of estrogen in the body. , thereby maintaining the youthful beauty of the breasts. Many people tend to think that pig's feet are a good product for breast enlargement. In fact, chicken wings also contain a large amount of collagen, which has a better breast enlargement effect.

Papaya, red dates and lotus seeds soup

Ingredients: 200 grams of papaya, 30 grams of lotus seeds, 10 grams of red dates

Method: 1. Peel the papaya and cut into pieces;

2. Soak 30 grams each of white fungus and lotus seeds and more than 10 red dates and wash;

3. Put papaya, red dates, lotus seeds and rock sugar in a pot, add enough water ( The amount of water is about 2 to 3 times that of all the ingredients). After simmering on high heat, turn to low heat for 1 hour.

Breast enhancement effect:

Papaya, a traditional breast enhancement food, is rich in vitamin A, which is indispensable for the synthesis of estrogen.

Red dates are a traditional food that regulates endocrine, nourishes blood and nourishes the skin; paired with lotus seeds, red dates can regulate menstruation, replenish qi and nourish the body.

If you feel that various breast enlargement massages or breast enlargement yoga are troublesome, you might as well try these four breast enlargement recipes recommended by the editor. The production process is very simple and the materials are easy to purchase. For It is very suitable for women who find it difficult to enlarge their breasts. While you enjoy the delicious food, the cup size is constantly upgraded. Is there anything more comfortable than this?

Menstrual Breast Enlargement Food

We all know that soybeans are rich in protein, but few people know that soybeans also contain unique phytoestrogens.

This hormone can promote the secretion of hormones in the female body, not only the development of breasts, but also making the breasts bigger and taller. There are many types of soy products, and soy milk retains the best nutrients among them.

Can drinking soy milk enlarge breasts during menstruation? In fact, the estrogen effect of soybean isoflavones is mainly aimed at menopausal women who lack estrogen. If the estrogen itself is normal, soy isoflavones will compete with the estrogen in our body, causing anti-estrogen, but there will be no breast enlargement effect.

In fact, there are many breast enhancement foods. For example, milk stewed chicken, using tender chicken and milk to stew together, has a significant breast enlargement effect. Foods such as beef, milk, beans and pork liver are beneficial to hormone synthesis and can also enlarge breasts. Orange, grape, grapefruit and tomato fruits can prevent breast deformation.

Foods such as papaya, fish, meat and fresh milk have breast-building effects. Foods such as broccoli, broccoli florets and sunflower oil help support hormone production. Eating more soybeans, peanuts, almonds, peach kernels, sesame seeds and nut foods can also make your chest toned. Celery, walnuts and red kidney beans can promote breast development. There are also red dates and longan suitable for breast enlargement.

2. Breast enlargement yoga poses

The first breast enlargement yoga pose:

1. Lie your body naturally flat, bend your knees, stand up, and open them in line with your waist. Width. Spread your hands on both sides of your body in the shape of an "eight".

2. Use the shoulders and soles of the feet to support the body and then support the waist. Pay attention to stretching the inner thighs and maintain this action for 7 seconds.

3. On the basis of step 2, bring the knees together and stay for 7 seconds. At this time, you can feel the pelvis tightening, then slowly release the waist and resume the action of step 1. Repeat the entire set of movements 2 to 3 times.

Explanation: This breast enlargement yoga action can not only prevent the elimination of breasts, but also slim down the belly and thighs, making the breasts look bigger and firmer.

The second posture of breast enlargement yoga:

1. Lie flat on your back, with your legs as wide as your waist and your insteps tight. Then keep your arms flat with your palms touching the ground.

2. Spread your arms and move them toward the top of your head. Keep your arms as close to your ears as possible and stretch your flanks.

3. Start from the top of the body, slowly lower the arms to make arc movements, and repeat the entire set of movements 1 to 3 times.

Explanation: This set of movements can exercise the pectoralis major, forearms, and abdominal moving parts. It can enlarge the breasts and relieve shoulder pain and discomfort at the same time.

The third posture of breast enlargement yoga:

1. Lie on your back, stand up on one knee, keep your body straight, and spread your arms on both sides of your body in the shape of an "eight".

2. Slowly place the upright knee outwards and touch the ground. Place the sole of your foot firmly on the other straight leg. Be careful not to move your upper body and waist and keep them straight.

3. Let the downed knee return to an upright position, straighten the knee so that the leg is in a straight line. After following these 3 steps continuously, switch to the other leg and repeat 5 times left and right.

Explanation: In addition to exercising the chest, this method also has the effects of slimming the waist and abdomen, and lifting the buttocks.

The fourth posture of breast enlargement yoga:

1. Place a pillow or cushion behind your back close to your chest, and then lie flat on your back. Keep your hands flat at your sides, shoulders relaxed, and feet shoulder-width apart.

2. Raise your hands directly upward, straighten them, place them by your ears, and take a deep breath in your abdomen.

3. After taking a deep breath for 10 seconds based on step 2, straighten your elbows, and then release your strength in an instant.

Description: This breast enlargement yoga movement can make sagging breasts firmer, stimulate metabolism, regulate hormone balance in the body, and promote sleep at night.