Traditional Chinese medicine dietotherapy believes that eating beef in cold winter has the effect of warming the stomach and is a good tonic for cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, nourishing the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. It is suitable for people with depressed middle qi, shortness of breath, weakness of muscles and bones, anemia, and yellow and dizzy face.
Ingredients and materials
250 grams of braised beef
Onion 1 piece
Green and red peppers each 1 piece
Proper amount of oil
Proper amount of salt
A little oyster sauce
Appropriate amount of ginger and garlic head
Light soy sauce
A little cooking wine
Laoganma 1 spoon
The practice of frying braised beef
1. Sliced braised beef is steamed in a steamer for five minutes and taken out.
2. Cut onions, green and red peppers, ginger and garlic heads for later use.
3. Put the oil in the pot and burn it until it is slightly hot. Add the ginger and garlic heads and green and red peppers and stir fry until it is broken.
4. Add beef and stir well.
5. Add oyster sauce and light soy sauce. 1 spoon Laoganma, stir-fry the cooking wine for one minute.
6. Delicious braised beef is ready.
7. Come and do it if you like to eat!
Tips
Steam the braised beef before frying, so it won't be dry and hard.