1. Protein champion - soybean recommended food - pig trotters stewed with soybeans. Prepare 2 pig trotters, 1 bowl of dried soybeans, green onions, ginger slices, dried chili peppers, salt, light soy sauce, rice wine, beer, bean paste, and water.

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① Cut the pig's feet into small pieces, soak them in clean water for 30 minutes, put them into the pot with cold water, add winter squash, ginger slices, and rice wine, cook for 5 minutes, pick them up, rinse them and drain the water.

Use soybeans 4 hours in advance, otherwise they will not be cooked properly.

② Heat oil in a pan, pour in the pig's feet and simmer until golden brown. Add ginger, garlic, dried chili peppers, and star anise and stir-fry until fragrant. Pour in braised soy sauce for coloring. Add a spoonful of bean paste and stir-fry until it becomes saucey. Pour in the beer until it is overflowing.

Pig's feet.

③Add the cooked soybeans, stir-fry evenly, cover and simmer for 40 minutes, add appropriate amount of salt for seasoning, and reduce the juice. When the sauce is thick, take it out of the pot.

2. Iron champion - Tremella highly recommended method - scrambled eggs with fungus. Prepare cucumber, carrots, black fungus, eggs, onions, garlic, salt, soy sauce, monosodium glutamate, vegetable oil and corn starch.

① Wash cucumbers and carrots and cut into diamond-shaped slices.

Soak the black fungus in warm water, remove the roots and break into small flowers.

Crack the raw eggs into a bowl, add appropriate amount of salt and mix well.

Chop onion, ginger and garlic.

②Add an appropriate amount of salt to the pot, pour in the egg liquid and fry over low heat to set the shape, stir-fry into lumps and serve out.

Leave the base oil in the pot, add the onion, ginger and garlic and stir-fry until fragrant, add the carrots and black fungus, stir-fry for 1 minute, then add the cucumber and stir-fry for 1 minute.

③Add edible salt, light soy sauce, and MSG seasoning, stir well, then pour in egg cubes, pour in water starch to thicken, stir well, and it is ready to serve. It is delicious.

3. Vitamin E champion - black rice recommended food - 250 grams of black sesame paste, two-color steamed bread low-gluten flour, 125 grams of pure milk, 3 grams of yeast, 10 grams of white sugar, and 50 grams of black sesame paste.

① Heat the milk in a microwave oven, add sugar and yeast, mix well, let it sit for 5 minutes, pour it into the low-gluten flour, use chopsticks to mix it into dough, and divide it into 2 parts.

② Knead one part immediately into a smooth dough, add black sesame paste to the other part and knead it into a black dough.

Use a rolling pin to roll both batters into very thin dough.

③Put some cold water on the white flour, put the black dough on it, fold it from bottom to top, fold it into a strip, then cut it into pieces with a knife, put it in the pot to ferment for 1 hour, then steam it for 15 minutes and simmer for 5 minutes.

Ready to serve.

4. Calcium champion - dried tofu. Prepare 250 grams of dried tofu, 2 chilies, 1 hot pepper, 3 garlic cloves, 1 dried chili, salt, soy sauce, and MSG.

① Wash the green and red peppers and cut them into shreds.

Wash the dried beans and cut them into thin slices, cut the dried chilies into strips and mince the garlic cloves.

② Heat oil in a pot, add dried chili peppers and minced garlic and stir-fry until fragrant, add green and red chili peppers until red and stir-fry for 1 minute, then add dried tofu, add appropriate amount of salt, light soy sauce, MSG seasoning, stir-fry until the flavor is absorbed

It’s ready to go.