Bad breath is a sign of poor stomach. If there is something wrong with our stomach, bad breath will appear in our mouth. Most of the bad breath will happen to people who like to eat greasy food. Because long-term consumption of greasy food will cause a lot of oil to accumulate on the stomach wall, which is not easy to digest. In the long run, it will produce an unpleasant taste.
Besides bad breath, people with bad stomachs also have these symptoms. Abdominal pain, for people who eat abnormally, will basically be accompanied by some stomach problems, and there will be a phenomenon of abdominal pain after meals; Feel abdominal distension, when we finish eating every time, we will also do some exercise, but we always feel indigestion and even fart often; The stomach is prone to acid regurgitation. Have you ever experienced that whenever we finish eating, we will feel sleepy. However, we should be careful not to go to bed immediately after eating, because when we sleep, the peristalsis of the stomach will slow down, which will lead to blockage of the intestines and accumulation of food in the intestines, which will lead to acid regurgitation in the stomach. In addition, there are dark circles, which may also be affected by the stomach. If these symptoms appear, don't ignore them.
How should we regulate the stomach? Try these six small methods, which may be effective.
Eat lightly.
A light diet helps to nourish the stomach and facilitate digestion and absorption. Eat more fresh fruits and vegetables, which are good for nourishing the stomach. In the daily diet, you can drink more porridge and nourish the stomach well. Eating less fried and spicy food will stimulate our stomach and increase the burden on it.
Eat in moderation
When we are eating, we should grasp the amount well and don't eat too much. If we eat too much, it will increase the workload of the stomach, which is very bad for the stomach. Don't eat too little, because some people forget to eat once they work, resulting in no food in their stomachs and stomachache.
Eat slowly.
Chew slowly when eating, because when we fully chew food, we will secrete a lot of substances, which can help digest nutrients in food, not only reduce the burden on the stomach, but also protect the stomach wall. Don't eat too fast and wolf down, which is not conducive to digestion.
stop smoking and refrain from drinking
For people with bad stomach, we must quit smoking and drinking, because alcohol and tobacco will do harm to the body. Excessive drinking will damage the gastric mucosa, and in severe cases, it will cause gastrointestinal bleeding and irreparable harm to the stomach. Although drinking is good for your health, you must pay attention to the right amount, not too much. The harmful substances contained in cigarettes will irritate the stomach, so try to quit.
Exercise regularly
For people with bad stomach, we can make an exercise plan. Proper exercise will help us keep fit and improve our metabolic ability. Exercise in moderation, not for too long. If you persist for a long time, it will benefit your health.
Diet should not be too cold or too hot.
Too hot or too cold food is not good for our stomach, because too cold or too hot food will directly stimulate our stomach, making people with stomach problems have pain attacks or aggravations. In daily diet, we should master the temperature of food. In addition, to have a regular diet, we must eat breakfast. Breakfast is very important to us, and a regular diet is helpful for the recovery of gastritis.
Bad stomach affects our health, so we must pay attention to diet and stomach conditioning, eat more fresh fruits and vegetables, eat more foods that are beneficial to stomach health, and protect our stomach.