In daily life, papaya is a relatively common fruit, papaya taste rich, and juicy meat thick, which is rich in a variety of vitamins and minerals, often eat on the body is very good, and papaya has the effect of breast milk, with some milk or peanut cooking can play the effect of breast milk, you can drink papaya peanut soup, you can also put milk.

Papaya with what soup can be milk?

A, milk papaya milk soup how to do?

Papaya milk stew is a home dessert, the main ingredients are papaya and milk, cooking process is stew. Papaya has a multitude of vitamin B complex, carotene and other nutrients, plus contains a special enzyme leucocele, can quickly receive fresh milk outside the amount of leucocele. At the same time, papaya stewed milk is able to milk.

Recipe Ingredients

Main Ingredients: papaya half, 250ml fresh milk.

Method of Production

1, papaya everything into two, remove the seeds, and then cut into strips, with a fruit knife will be strips across the knife, grasp the ends of the strips, turn over the skin to get the papaya block;

2, papaya block with 250ml fresh milk, placed in the steamer, stewed for 10-15 minutes, slightly cold can be eaten. minutes, a little cold can be eaten, love sweeter can add 1 spoon honey;

Applicable people: maternal recipes

Two, maternal what to eat breast milk

Milk food are the following:

Peanuts: Peanuts can be used for spleen deficiency regurgitation, edema, women's leucorrhoea, anemia and a variety of bleeding and dry lung cough, dry cough, postnatal lactation and other disorders.

Silkmelon: Silkmelon is a kind of Chinese medicine, Luo taste sweet, cold, if there is inflammation of the mammary glands, hair milk lumps, milk secretion is not smooth, Chinese medicine practitioners will recommend that the silkmelon in the soup stew, can play a regulator of breast qi and blood, breast milk and appetizer phlegm effect.

Wild rice: not only delicious, nutritious, and contains carbohydrates, protein, vitamin B1, B2, vitamin C and a variety of minerals. The motherland medicine that wild rice is sweet and cold, there are fever and poison, anti-thirsty, and two stools and lactation effect. Now more wild rice, pig's trotters, with boiled food, have a better lactation effect.

Peas: peas, also known as green peas, sweet and flat, very rich in phosphorus, about 400 milligrams of phosphorus per 100 grams. Peas have the benefit of urine, fluid, sores, diarrhea and dysentery, the effect of milk. Green peas cooked and eaten lightly or with pea shoots mashed juice to take, can be breastfeeding.

Tofu: tofu has the benefit of qi and middle, the body fluid moist dry, clear heat and detoxification effect. It is also a kind of lactation food. Tofu, brown sugar, wine with water boiled service, can produce milk.

Soup: It is said that soup is sufficient and conducive to milk. You can choose different breastfeeding soups according to the mother's taste, such as peanut stewed pig's feet, crucian carp soup, yam stewed hen soup, stewed chicken soup, wine stewed egg flower soup and so on. But the mother should pay attention to oh, do not drink whey and other drinks containing malt, because it will lead to milk return.