2. Gui Zijiang, etc. , can be eaten cold or steamed. Different cooking methods will have different tastes. However, the nutritional value of Guizijiang will not change obviously. It contains starch, protein, vitamins, cellulose, minerals and other ingredients. Moderate consumption can supplement the nutrients needed by the body and is beneficial to health. However, it should be noted that whether eaten raw or cooked, we should pay attention to cleanliness, especially raw food, to avoid the residue of harmful substances. After eating by mistake, the human body may have gastrointestinal discomfort, which may affect health.

3. Although Guizijiang has many benefits, it needs to be eaten in moderation to avoid eating too much at one time. Overeating may cause gastrointestinal irritation, stomach pain, acid reflux and other discomforts, especially for patients with gastrointestinal diseases. It is necessary to avoid overeating so as not to aggravate the condition. If you feel unwell after eating Guizijiang, it is recommended to go to the hospital in time to avoid delaying your illness.