1, chocolate: Cocoa beans, milk and sugar are the main ingredients, too much intake can make a lot of fat accumulate and cause obesity.
2, beer: rich in barley malt, amino acids, sugar, these substances will lead to obesity.
3, potato chips: this type of food is particularly fat, and it is easy to get fat if you eat it often.
4. Ice cream: The main ingredients of this food are cream and sugar, which can easily lead to obesity.
5, drinks: if juice, cola, etc., most of the sugar in the drink is monosaccharide, monosaccharide will directly enter the blood, stimulate blood sugar to rise, leading to obesity.
6, candy: such as cream cakes, cookies, etc., with a lot of cream and sugar, too much sugar in the human body will exist in the form of fat, leading to obesity.
7, pickled products: such as fish cans, ham sausages, etc., will put a lot of salt, high-salt diet will accelerate the production of insulin, promote the production of fat, leading to obesity.
8, candied foods: such as plum, preserved fruit, etc., with a lot of sugar, bring too much heat to the body and accelerate weight gain.
9, fried food: such as fried chicken, hamburgers, etc., will lead to excessive energy intake by the human body, which will easily lead to obesity.
10, Nut food: Snacks like melon seeds and peanuts, these nut foods are rich in oil, and if you eat too much, it is easy to make people fat.