The most effective way is to run fast. Because boys' physical fitness is generally better than that of women, it is recommended that boys should do more high-intensity exercise, such as slightly speeding up when running. In this case, the intensity of exercise will increase and the effect of exercise will become better. , and fast running is high-intensity running, and it is recommended that you do it more often.

/iknow-pic.cdn.bcebos.com/9358d109b3de9c82b79ff9246081800a18d843a6"target="_blank"title=""class="ikqb_img_alink"gt;/iknow-pic.cdn.bcebos.com/9358d109b3de9c82b79 ff9246081800a18d843a6?x -bce-process=image2Fresize2Cm_lfit2Cw_6002Ch_8002Climit_12Fquality2Cq_852Fformat2Cf_auto"esrc="/9358d109b3de9c82b79ff9246081800a18d843a6"/gt;

Other ways for boys to slim down their legs:

1 .Crunches

Everyone is probably familiar with sit-ups. This is a good way to exercise. It has few restrictions on the venue, but the exercise effect is good. Many people will lose weight through sit-ups, and sit-ups It mainly relies on the waist and legs to coordinate movements, especially for the legs, which can quickly consume excess fat.

2. Rope skipping

Rope skipping is not just a game for girls, but it can also become a sport for boys. The method of skipping rope is very simple, but you must grasp the speed and rhythm of skipping rope, so that If you skip rope, you can make it last. When you skip rope, you mainly rely on your legs to take off, so you need to do it more often to be effective.

3. Side lying leg raising

Side lying leg raising is a leg slimming exercise that both boys and girls can do. Many girls will choose to do side lying leg raising when slimming their legs. sports. Lie flat on your side on the bed or the floor, with one leg close to the floor and the other leg raised until it forms a 45-degree angle with the body. Then support your upper legs on a table or chair at a 45-degree angle. Then lift your lower leg close to the floor so that it is together with your upper leg. This kind of exercise can strengthen the inner and outer muscles of the thigh, instead of only exercising the outer muscles as before, thus maintaining the balance and symmetry of the thigh.

4. Stretching exercises

Drop your hips, bend one leg and squat down, keep your back straight, and extend the other leg back until it is parallel to the ground. Or in the same position, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do 3 groups (10 times each) of this exercise on each leg.