Hello, readers and friends, I am your me. Welcome to read this article. You can leave me a message if you have any questions. All right, let's get started! As we all know, yam has the reputation of "God of Food". The biggest point of yam is that it can prevent fat deposition in cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis and reduce subcutaneous fat deposition. Chinese medicine believes that yam has many functions, such as invigorating spleen and lung, consolidating kidney and replenishing essence. It also has a certain therapeutic effect on cough due to lung deficiency, diarrhea due to spleen deficiency, nocturnal emission due to kidney deficiency, increased leucorrhea and frequent urination. Yam has the effects of invigorating spleen, removing dampness, benefiting qi and lung, and consolidating kidney and essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase of blood sugar after meals. It can also help digestion and lower blood sugar. Used for diabetic diarrhea due to spleen deficiency and frequent urination. As a nutritious food, Chinese yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. Among them, yam soap, an important nutritional component, is the precursor of synthesizing female hormones, which has the functions of nourishing yin and strengthening yang and enhancing metabolism; Polysaccharides contained in fresh tubers and protein's mucus and digestive enzymes can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption. Many classic medical books have a high evaluation of yam. The picture below shows the difference between raw yam powder and cooked yam powder. You know, health experts are not as good as you! Selected pictures on the internet. Please contact me as soon as possible if this picture infringes your rights and brings you inconvenience. When I see it, I will definitely reply to you as soon as possible to process this picture. Thank you for your cooperation. "
You should know that yam powder is divided into raw powder and cooked powder, except for different eating methods, and its efficacy is slightly different. Raw flour has a faint white taste, while cooked flour is slightly yellow and fragrant. If it is raw flour, it is recommended to cook it in a pot before eating it ... You should know that yam flour is divided into raw flour and cooked flour, except for different eating methods, and its efficacy is slightly different. Raw flour has a faint white taste, while cooked flour is slightly yellow and fragrant. The picture below shows the difference between raw yam powder and cooked yam powder. You know, health experts are not as good as you! Selected pictures on the internet. Please contact me as soon as possible if this picture infringes your rights and brings you inconvenience. When I see it, I will definitely reply to you as soon as possible to process this picture. Thank you for your cooperation. "
Raw flour is recommended to be boiled in a pot before eating. The cooked flour can be directly mixed with hot water. Raw flour pays more attention to benefiting lung and relieving cough, while fried yam powder pays more attention to strengthening spleen and nourishing stomach. Raw flour and cooked flour can be selected according to different uses. However, in the drying process of yam slices, sulfur fumigation is mostly used in traditional processes, which is not conducive to health. It is suggested that you choose yam powder produced by regular manufacturers, which can not only maintain the nutritional components of yam to the maximum extent, but also be safer, especially suitable for pregnant women and children.