5 breakfast hot drinks, nutritious and good flavor, a cup a day, more nutritious than milk. In the blink of an eye, the eleven long vacation has been half, today we will talk about breakfast! For office workers, light breakfast 1 cup of hot drinks, 1 plate of fruit, 1 sandwich, is the most simple breakfast. In fact, breakfast can also change the flowers to eat, such as today's 5 breakfast hot drinks, supplemented with protein, but also provides a variety of nutrients, the time is not long, the preparation of drinks to sandwiches and fruits are also organized, 20 minutes to take care of a family's breakfast.

Autumn should not drink cold, a cup of warm hot drinks, delicate smooth, warm heart and warm stomach ~

White fruit soybean milk

Today I made a fragrant soybean milk with soybeans and white fruits, and the taste is really not the same as pure soybean milk. I didn't soak the soybeans, I used dried beans directly, and the taste was great, and it saved time, really fast!

Materials: 65 grams of soybeans, 16 fruits, about 1100 milliliters of water

Soybeans, fruits into the soybean milk machine, add 1100 milliliters of water, choose the filter-free soybean milk, 20 minutes, the aroma of the fragrance, the rich fragrance of the fruits of the soybean milk is done.

Soybean milk with jujube

Jujube can replenish iron, peanuts, wheat kernel, all have the effect of through the moisturizing, rice to increase the thick texture; soybean more needless to say, calcium effect is obvious.

Materials: soybean, wheat kernel, rice, nucleated jujube, peanuts, total **** 70 grams, 900 ml of cold water

All materials cleaned into the soybean milk machine, pour 900-1300 ml of cold water, start the "five grains soybean milk" program can be.

Soybean, peanut and soybean milk

This is a nutritious yet super easy breakfast drink. The leftover peanut soymilk can be bottled and taken to work or school, which is a good energy and nutritional supplement.

Materials: 3/5 cups of soybeans, 2/5 cups of peanuts, water

Peanuts to the red coat, soybeans washed, into the soybean milk machine, select the program, start the soybean milk machine can be. The peanut soybean milk, very delicious!

Soybean milk with yam and lotus seeds

This soybean milk has a smooth and delicate texture, rich in soybean flavor, with the addition of fresh yam, thick and nutritious; no need to put sugar, the original flavor can highlight the flavor of this soybean milk.

Materials: 1 section of fresh yam, 12 lotus seeds, 25 grams of dried soybeans, 10 grams of lily, 800 ml of water

Lotus, soybeans, lily clean, yam peeled and cut into sections, put into the soybean milk machine, add the right amount of water, start the soybean milk program can be.

Grain Soymilk

Soymilk ingredients are self-selected, the production is not a bother, with a wall-breaking soybean milk machine easy to deal with, compared to the outside of the sweet and greasy milk tea to do not know how many times healthier.

Materials: soybeans, lotus seeds, white fruit, lily, glutinous rice, cool water

Grain materials clean, into the wall-breaking machine, add the right amount of water, into the wall-breaking machine, start the program can be, playing a good soybean milk delicate smooth.