Especially in summer, the temperature is relatively high, and food is easy to deteriorate outdoors, so food must be kept in the refrigerator, so food after overnight can also be eaten, but some foods, such as strong tea and cakes, are best not to be eaten after overnight. Be sure to judge whether the food has gone bad before eating, otherwise it will cause food poisoning.
The benefits of mushrooms:
1, improve the immune function of the body: Lentinus edodes can promote the production of T lymphocytes and improve the killing activity of T lymphocytes.
2. Anti-aging: The water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in the body.
3. Mushrooms contain purine, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipid.
Soaking time of mushrooms:
Because dried shiitake mushrooms are agricultural products made from fresh shiitake mushrooms through baking and other processes, the moisture content of dried shiitake mushrooms is very small. Generally, when cooking, we need to soak dried mushrooms in clear water, which usually takes 8- 10 hour. If the larger dried mushrooms need more than 12 hours, of course, we choose to soak the dried mushrooms in warm water, which can shorten the required time by 1~2 hours, thus saving time.