Low-fat and low-calorie noodles 1, corn flour
Corn flour is a kind of low-calorie pasta. Many nutrients such as lecithin, linoleic acid, vitamin E, cellulose and so on contained in corn have many maintenance effects on human body, such as lowering blood pressure, reducing blood fat, beauty beauty, delaying aging, etc., and it is especially suitable for people who need nourishment. Moreover, corn flour still retains the nutritional components of corn. This coarse grain substance can also be beneficial to digestion and absorption and prevent constipation. Generally, many people will make steamed tortillas with corn flour.
2. soba noodles
Buckwheat noodles are low in calories and will not gain weight. The calorie of buckwheat noodles (calculated by 100g edible part) is 340 kcal (1422kJ). The calories per 65,438+000 g of buckwheat flour account for about 65,438+05% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.
Protein is superior to rice and corn in quantity and quality, and has the functions of appetizing, moistening intestines, clearing heat and diuresis. Moreover, it is characterized by high protein and low fat, with an average of 9.3g of protein and 2.3g of fat per100g, which is beyond the reach of ordinary grains. Buckwheat also has a low glycemic index and is rich in phytochemicals flavonoids and rutin, which is helpful to prevent and treat diabetes and control the increase of blood sugar after meals, so it is especially suitable for diabetics.
3. Konjac noodles
Amorphophallus konjac generally grows under the forest and is an alkaline food beneficial to health. Eating konjac regularly can help the body to drop three highs. It has the effects of expelling toxin, caring skin, relaxing bowels and losing weight. Moreover, konjac has low calories and can maintain acid-base balance in the body. For people who lose weight, eating konjac regularly can increase satiety and help control weight.
How to burn more calories on the treadmill 1? Have a cup of coffee before running.
Caffeine can increase the concentration of fatty acids in plasma, stimulate fat metabolism, increase the oxidation of fat, save the use of liver sugar, help to prolong endurance and improve sports performance, and is beneficial to long-distance projects such as cycling and marathon. In other words, drinking a cup of coffee before going to the treadmill can stimulate fat metabolism, prolong exercise time, make muscle fibers more excited and reduce fatigue; But the premise is to confirm whether you have arrhythmia, cardiovascular, gastrointestinal and other related diseases. Otherwise, if there is something wrong with it, it will be bad!
Step 2 retrain before running
From the point of view of energy system, weight-bearing training will first take "glucose" as the main energy source, and then replace running with "fat" to master the power of energy supply. Ideally, it seems that running after intensive training can burn more fat? ! But don't forget that when doing aerobic exercise such as running, the body not only consumes fat to supply energy, but also consumes glucose to fill the empty window before fat is converted into energy.