1, cherry. Every 100 grams of cherries contain about 46 calories. The heat contained in a cherry is about four calories, which can be consumed by walking for about three minutes.

2. pears. Its edible part contains 6822 joules of heat per kilogram, and contains vitamins A, C and E, that is, 2/2% protein. However, avocados that naturally ripen on trees can never reach the market in China. Cucumber, which is native to India, contains the least calories in fruits, with a calorie content of only 672 joules per kilogram.

3. Bananas. The calorie is 87 kcal/100g. Everyone is familiar with the effect of relaxing bowels with bananas. Sticking to eating one or two bananas every day will help expel toxins from the body, shrink the waist and abdomen, and glow with health and beauty from the inside out. However, the calorie of a banana (net weight is about100g) is only 87 calories, which is only about half as low as that of a meal (150g 220 calories). Detoxification and slimming.

4. Cucumber. Heat 15 kcal (100g edible part). Cucumber contains vitamin C, vitamin B and many trace minerals. It is rich in nutrients and tastes crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrients and should be kept raw.

5. tomatoes. Heat 19 kcal (100g edible part). Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect appetite. Obese people, diabetics and patients with hypertension should not eat the sugared cold tomatoes known as "the snowy mountain of fire".

References:

Baidu encyclopedia-low calorie food