Drinking soymilk every day is possible, but it is necessary to supplement zinc in time. Drinking soymilk should pay attention to the following points:

1, should not drink on an empty stomach.

2, soy milk and fruit should not be ingested at the same time.

3, it is not advisable to add brown sugar to the soybean milk.

4, avoid playing eggs in soybean milk.

5, avoid drinking uncooked soybean milk.

6, avoid drinking overnight soybean milk.

7, ventilation patients, acute gastritis and chronic superficial gastritis patients, infants, anemia children should not drink soybean milk.

Soymilk is a favorite drink of the Chinese people, but also a kind of nutritional food for young and old, in Europe and the United States enjoy the reputation of "plant milk". Soymilk is rich in vegetable protein and phospholipids, but also contains vitamin B1.B2 and niacin. In addition, soybean milk also contains iron, calcium and other minerals, especially its calcium, very suitable for a variety of people, including the elderly, adults, teenagers, children and so on.

Fresh soymilk can be consumed in all seasons. Drinking soybean milk in spring and fall, nourishing Yin and dry, and reconcile yin and yang; summer drinking soybean milk, heat prevention, thirst quenching; winter drinking soybean milk, cold and warm stomach, nourishing tonic. In fact, in addition to the traditional soybean milk, soybean milk there are many patterns, red dates, wolfberry, mung bean, lily, etc. can become the ingredients of soybean milk.

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