I believe that everyone should have eaten mango, mango is a very common fruit, mango's flavor is very good, its nutritional value is very high, mango clear heat, quench thirst and diuretic. Then you know what are the dietary taboos of mango? Do you know what foods can not be eaten together with mango? It is estimated that many people want to know, below, to give you a specific introduction.

1, eat mango taboos

While the nutritional value of mango is very high, but should not be eaten in excess, if eaten 2/3 of the medium-sized mango has reached the nutritionist daily recommended consumption. Mango contains more irritating substances, eat mango and easy to mango juice to the mouth, cheeks and other parts of the face, stimulating the facial skin, causing facial redness, inflammation, serious cases will appear eye redness, pain phenomenon. Therefore, after eating, we should promptly wash off the mango juice left on the skin around the mouth and lips to avoid allergic reactions. In addition, because the mango contains special substances, not suitable for eating mango crowd or should avoid eating better.

1 full meal can not eat mango. Mango should not be eaten with garlic and other spicy substances ****, otherwise it may cause yellowing disease.

2 due to the high sugar content of mango, so diabetics should avoid eating. Mango with dampness and toxicity, suffering from skin diseases or tumors, should avoid eating.

3 Cold cough (throat itchy phlegm white) should be avoided to avoid eating, so as not to make the throat itchy. Asthma patients, should also follow the doctor's advice to quit eating.

4 mango leaves and mango juice can cause dermatitis in allergic people, so allergic people should pay attention.

5When the mango is not ripe, there will be white juice oozing out of the tip of the fruit, and it is estimated that this may be the cause of sensitization. Eating a lot of mango can cause allergies, and in severe cases, may damage the kidneys.

2, do not eat with mango

1 mango and wine can not be eaten together

Mango and wine are spicy food, eat more harmful to people's kidneys.

2 Mango and seafood can not be eaten together

The two eat at the same time is not easy to digest, and mango and seafood both are allergic to food, if eaten together, it is easy to allergic.

3 mango and garlic and other pungent substances can not be eaten together

Mango contains hit that fruit acids, amino acids, proteins and so on. These substances contain more irritating substances, interpretation of the human skin, it will cause allergies, serious cases will appear red, swelling, pain phenomenon. Do not eat with spicy things, eat more harmful to human kidneys.

4 mango and pineapple can not be eaten together

These two fruits eaten together is easy to trigger allergies, because mango, pineapple itself contains chemical components that can easily cause skin allergic reactions, fresh mango contains monohydroxybenzene or dihydroxybenzene, incomplete ripening of the mango also contains aldehydic acid, they have a certain degree of stimulation of the skin mucous membranes, which can be triggered by the lips and lips, red, swollen, and itchy, painful, and the heavy ones There will also be blisters and erosion. The pineapple contains glycosides, pineapple protease and other substances, the human skin, blood vessels and other side effects, and this allergy is often rapid hair, more than one hour after eating pineapple, skin itching, redness, sweating, numbness of the limbs and tongue.

3, the efficacy of mango

1 mango beneficial to the stomach, vomiting, dizziness, for vertigo, Meniere's syndrome, hypertension dizziness, nausea and vomiting are effective. Fruit pulp or mango decoction to eat on the pregnant woman vomiting also has a good effect.

2 mango can lower cholesterol, eating mango is conducive to the prevention and treatment of cardiovascular disease, good for eyesight, can moisturize the skin, is the beauty of the ladies fruit.

3 Mango has the efficacy of removing cough, cough, phlegm, asthma and other diseases have auxiliary therapeutic effect.

4 Mango juice can increase gastrointestinal peristalsis, so that the feces in the colon to stay a shorter time, so on the prevention and treatment of colon cancer is very beneficial.

5Contains carotene, can benefit the eyes, moisturize the skin.

6 weight loss and light body, mango is a small number of protein-rich fruits, eat more easy to satiety. Chinese medicine proved that mango can transform phlegm, strengthen the spleen and stomach, waterway, and Chinese medicine theory that the cause of obesity is "wet", "phlegm", "water stagnation" caused by the mango is to lose weight and light weight of the Fruit.

Conclusion: The above is a small introduction to the menstrual period can eat mango related content, read the article, I believe that we have a certain understanding of the effects and role of mango, for the menstrual period can not eat mango has its own views on the issue, so that, although something is good, but it should be consumed reasonably with the food in order to play the effect of better food.