Brief health knowledge 100
Brief health knowledge 100, to be healthy, about the body in all aspects of the attention can not be less, especially in daily life, some small habits should also be corrected, so that the health can have the benefit of the following to share a brief health knowledge 100.
100 short health knowledge 1
1, green tea is beneficial in the prevention and treatment of hepatitis liver cancer.
2, fat sea tea is not suitable for long-term drinking.
3, colds should not drink bitter tea.
4, high cholesterol people eat less squid.
5, jellyfish skin can cure hypertension.
6, too much meat is harmful to the body.
7, bone broth should not be drunk at the beginning of the fracture.
8, often drink soybean milk is more healthy.
9, soy milk should not drink with brown sugar eggs.
10, white wine is not suitable to replace cooking wine.
11, deep breathing is not conducive to the health of the elderly.
12, the elderly morning exercise should be advanced food.
13, after exercise should drink a cup of milk.
14, drink more water to prevent kidney stones.
15, sleep is good for health.
16, emotional upset can lead to stomach problems.
17, cell phone film will hurt the eyes.
18, employees should not eat lunch in the office.
19, nap helps prevent coronary heart disease.
20, should not use boiling water to fry Chinese medicine.
21, serving Chinese medicine should not add sugar.
22, can not use 95% alcohol sterilization.
23, sunshine over three hours a day to be considered a healthy home.
24, broken tiles radiation.
25, bedroom windows leave a gap to help sleep.
26, early in the morning should not open the window ventilation.
27, hot water bags are more healthy than electric blankets.
28, should not use plastic bags to save fruits and vegetables.
29, chopsticks are best changed once every six months.
30, bleeding gums to replace the toothbrush as soon as possible.
31, the correct brush than the choice of toothpaste is important.
32, get up should not immediately fold the quilt.
33, sun quilt can not be patted.
34, fasting should not drink honey.
35, drinking honey can solve the alcohol.
36, Chinese medicine preaching early drinking salt water late drinking honey.
37, vegetarian-based more suitable for Chinese people.
38, kelp can prevent high blood pressure.
39, cool water to wash your face more benefits.
40, brush your teeth with warm water.
41, foot washing with hot water.
42, foot cold easy to cold.
43, dry chewing food can prevent brain aging.
44, the morning sun is good for winter health.
45, crossing your legs can affect your health.
46, wearing a hat should not be too tight.
47, often comb your hair is good for health.
48, a long time smile and health.
49, strong tears equal to chronic suicide.
50, clenched teeth when urinating is good for health.
51, sneezing can not cover the mouth.
52, a cup of water in the morning is very important.
53, white water more than three days can not drink.
54, two hours after dinner to drink yogurt is best.
55, should not drink yogurt on an empty stomach.
56, after drinking milk should drink a mouth of plain water.
57, a cup of coffee a day is good.
58, coffee to drink while hot is good.
59, drinking coffee after drinking easy to develop high blood pressure.
60, drinking afternoon tea is beneficial to enhance memory, should not be thermos tea.
61, winter health should eat more hot porridge.
62, the number of winter bath should not be more.
63, winter should not stay in the warm room for a long time.
64, should not stay in the winter fog for a long time.
65, winter is not appropriate to use the scarf as a mask.
66, winter morning should not wash your hair.
67, warm-up activities before fitness is important.
68, sports injuries should be cold.
69, walking in moderation can make the brain younger.
70, walking is most conducive to the health of middle-aged and elderly people.
71, eat seafood should not drink beer.
72, eating fish can keep blood vessels young.
73, fish spurs stuck in the throat should not be vinegar therapy.
74, meals should not be eaten while hot.
75, eat more black food can make up for the kidney.
76, eat more corn benefits
77, should not eat open sugar fried corn.
78, stewed chicken soup do not put salt first.
79, should not eat eggs when you have a fever.
80, tea eggs should not be eaten.
81, steamed bread is more beneficial than rice zinc.
82, porridge and vegetables can not put alkali.
83, dumplings are nutritionally comprehensive.
84, eat grapes are good for liver protection.
85, eat strawberries help prevent radiation.
86, sugar cane is known as a blood tonic fruit.
87, eating more walnuts is good for the heart.
88, peanuts have an anti-aging effect.
89, often eat peanuts can prevent gallstones.
90, often eat raw peanuts can cure stomach problems.
91, vinegar soaked peanuts can soften blood vessels.
92, watermelon should not be stored in the refrigerator for a long time.
93, kidney disease should not eat popcorn.
94, bananas are cheap diet pills.
95, pineapple can protect the stomach.
96, mango health effects.
97, rotten fruit is not rotten part is also toxic. 98, fruit is not as nutritious as vegetables.
99, apple nutrition is the most comprehensive.
100, apples can lower blood pressure, reduce fat content, protect the prostate, prevent lung cancer.
100 short health tips 2
1, remember: sleep is the first element of health. Sleeping time should be late 21:00 ~ 3:00 a.m. Because this time is a day of winter, winter main hide, winter is not hidden, spring and summer is not long, that is, the 2nd day no spirit.
2, all drugs for the treatment of disease are symptoms, not the root cause, whether it is Chinese medicine or Western medicine. Because all the disease is the wrong cause of the wrong fruit. Wrong cause is not removed, the wrong fruit will not be eradicated. The root of health is the heart. Everything is born from the heart. A pure heart makes a pure body. So when you are sick, don't look outside, but rely on your own repair system to repair your illness. In fact, people and animals are the same, the animal's disease is to rely on their own, people can also.
3. The right concept is far better than expensive drugs and dangerous surgeries to help patients eliminate their diseases. With the right concept, you will make the right decisions, you will have the right behavior, and you will prevent many diseases.
4. All the wisdom that a person possesses is definitely not learned from books, but is born from one's own sincere and pure mind (that is, what the Buddhists call bodhicitta), and from determination.
5, people are all creatures in the construction of the most perfect spirit, a healthy body is born with; the regulation of human health is by the human body itself has the regulation of the repair system to complete, rather than relying on external factors, external factors can only play a supporting role.
6, most of the human sick phenomenon is the human body in the regulation, clean up the body when the phenomenon of garbage, is the body's automatic regulation of the balance of the state, so they should be treated as a normal physiological phenomenon, and should not go to the cause of the disease as a result of the elimination. So when people are sick, there must be no resentment anger and rage, the heart should be stable, the heart is fixed gas smooth, gas smooth blood smooth, gas smooth blood smooth is eliminated.
7, human health can not be separated from the two main elements: 1) enough blood; 2) smooth meridians (including blood vessels and excretion of waste channels).
8, enough blood rely on: enough food + bile + the necessary time (night after dark ~ 1:40 midnight) quality sleep (this time the brain does not work at all, dominated by the vegetative nerve) + good habits.
9, smooth meridians need: clean heart. All emotions and desires will destroy the pure heart, thus destroying the normal operation of the meridians.
10, to maintain a healthy body not only need to "increase income (increase blood)", but also need to "save money (reduce the loss of blood).
11, excessive increase in food not only will not increase blood, and will become a burden of garbage in the body, in turn, have to rely on the consumption of blood to clean them out. The five viscera and six bowels is a blood qi processing plant, food is the raw material, processing capacity is limited, while the food is unlimited, so the amount of food must be controlled.
12, proper exercise can help people's qi and blood running, but at the same time also in the consumption of human qi and blood. The microcirculation of the human body should be achieved mainly by loose and quiet, which is essential for health.
13, the more garbage in the human body, the more need for more blood to remove them, but people's blood because of the increase in garbage and blood blockage and reduce, which formed a vicious circle, which is precisely the mechanism of human aging. Therefore, if people want to be healthy and ageless, we must: 1) reduce the garbage in the body; 2) increase the blood vessels and meridians smooth; 3) increase the body's qi and blood.
14, instead of believing in drugs, believe in the inspection data, rather than believe in their own feelings, believe in their own self-regulation ability. But this needs to be under the premise that you have attained the Tao (wisdom opened) to be able to distinguish all this.
15. Health, from regulating the mind. For the sake of your health, you learn Buddhism. The happiness you get from studying Buddhism is the highest enjoyment in life.
16. For a person with a persistent illness, the illness will only become apparent when the qi and blood are sufficient (firstly, through the methods of replenishing the qi and blood described here, and secondly, through meditating to open up the qi). Therefore, when practitioners reach a certain level of kung fu, they will have some "sick" phenomena. At this time, we should calm down and do more meditation to increase our qi and blood, so as to get through this period as soon as possible.
17, people against the law of health, although not necessarily get sick immediately, but once the formation of habits, will greatly increase the chance of getting sick. This is the same as the rules of the road, you violate the rules of the road, not necessarily an accident, but the danger is obvious.
18, why must people maintain a certain hunger and thirst is favorable to health? In fact, this is the "virtual" wonderful. Taoism says, the spirit of emptiness. This and humility makes progress, complacency makes people fall behind, so people must often maintain the "virtual spirit" of the state, in order to stay awake, stay healthy.
19, people want to be healthy, you must make the body have enough "gas" to "gasification" of the food. Only in this way, your body will not accumulate garbage, there will be no excess. Only then will your body not accumulate garbage, and there will be no excess food to release the free "false fire" that can damage your internal organs. This "false fire", in turn, will deplete your "qi". So, in this sense, most of the modern people are sick because they don't eat properly.
20, as the saying goes, "the opportunity to plan on the heart". This "machine" word if you can really understand through, then your enlightenment is open. Teachers teach people, doctors treat diseases, in fact, is in the nudging your "opportunity", so that you "opportunity" open. This "opportunity" is sometimes called the "key". Of course, this "machine" role is conditional, and hydrogen only reaches a certain concentration, fire can be burned and exploded. Remember, the role of others are external causes, you yourself is the real internal cause.
21, in fact, many of the real discovery and invention, the need is not the so-called systematic book knowledge; on the contrary, a not received any systematic education, but the enlightenment is very high, with an open mind, he often really realize the truth.
22, life is the most taboo is a chaotic word, the heart is chaotic, external can be chaotic things, internal can disturb the blood, so that the loss of normal. All the anger, terror, joy, worry and doubt, are chaotic, for the root cause of many diseases and short life, not only should not be chaotic, that is, when living in peace, also avoid the heart chaos.
23, more anger hurts the liver, more sex hurts the kidneys, more food hurts the spleen and stomach. Worrying hurts the spleen, anger hurts the liver, and labor hurts the mind.
24, the start of the body disease, all from the heart weak, external evil into. The heart is weak and weak, each by the heart and soul annoyed, the real body is not full, found all sorts of uneasiness. Greed for food, greed for victory, greed for gain, greed for pleasure, are all sufficient to cause disease. If you are not able to covet, you will become angry. Greed and anger can make the heart swings gas, bile scared liver Wang, six veins vibration, the five organs boiling, external evil at the same time multiplied into the cause of this disease.
25, all people want to live long, should first remove the disease. The first thing you need to do is to get rid of the disease, and then use the gas. The first thing you need to do is to use the gas. The method of nourishing sex, when the first heart.
26, people are subject to the five elements of the gas and governance of life, so the physical body to gas-based. Gas loss is sick, gas stagnation is sick. If you want to cure the disease, you should cure the gas first.
27, gas to line blood, blood to complement the gas, two and one. All people long visual injury to blood, long lying injury to gas, long sitting injury meat, long standing injury to bone, long walking injury tendon, seven emotions and six desires over the injury to the vital energy, heartbreak kidney. Phase fire, true sun consumption,
28, the treatment of the disease of the five organs, not first in the complementary gas. The kidney is still in dire need of help. Complementary qi in the do not move the heart, the heart moves the liver, the veins shocked, true water depletion.
29, the heart set God a, the recipient of the letter firm heart specialization, the two hearts together, you can rule over all diseases, no God effect.
30, people can be divided into two kinds of disease: one is the basic smooth meridians, but not enough gas. Performance is often this pain that pain, this is because he is not enough gas gasification of food, and produced phase fire (also known as false fire), with the meridians in the body through, where pass go where, encountered a place blocked, this place hurts. Such a person to take a little medicine will be immediately effective. Secondly, the meridians do not work, there is no place for the gas to live. Performance in the appearance of the appearance of what is wrong, but once found to be a big disease, and this kind of people often eat what medicine is slow, or simply do not work.
The main hair is called the machine. To send an arrow on the string, you must rattle this machine. Anything else is like this, there is a machine, only touch this machine, things will happen, do not touch the machine, other conditions and more, there is no way to trigger the event. The machine is such a thing, it is the most crucial factor for things to happen. It is a point, not a surface. But when you touch this point, you can drive the surface. Therefore, the disease mechanism is the most crucial factor in the occurrence, development and change of disease (it can also be said that once the disease mechanism is opened, the symptoms of human disease will be revealed, and the person will enter the vicious circle of "disease"). The opposite of the disease mechanism is the "vitality". Once the vitality is opened, the person will enter the virtuous cycle of recovery. In fact, disease and vitality are two sides of the same coin, a pair of yin and yang. When the disease mechanism opens, the life mechanism closes, and when the life mechanism opens, the disease mechanism naturally begins to close. This is the dialectic.)
31, the highest state of Chinese medicine is to nourish life, and the highest state of nourishing life is to nourish the heart. Therefore, as far as nourishing the body is concerned, the corporal nourishes the body, the sergeant nourishes the qi, and the superior nourishes the heart. It is the same to look at a person, it is better to look at the face than to look at the qi, and it is better to look at the qi than to look at the heart.
32, disturbed mind, emotionally anxious, for the total cause of disease and death. Therefore, the law of peace of mind, the first key to health. The heart can take the initiative for everything. The heart is fixed and gas, gas and blood smooth, blood smooth, the essence of the full and God Wang, the essence of the full God Wang, internal resistance, the disease is removed. Therefore, the treatment of disease should be based on the heart.
33, wind, cold, yin and yang, summer and humidity, in all can make people sick. In case the resistance is weak, you can take advantage of the weakness. Weak people are sick, that is, this is the reason. The rich have the power of defense, such as food, clothing, housing and so on. Poor people have resistance, such as gas enough God is strong, thick pores, not easy to invade. Rich people eat more fat and sweet, hurt stomach and teeth. Poor people are hungry, the food is not mixed, so no intestinal disease. Rich people are more comfortable, so more anger. The poor man works more, so he has fewer diseases. The rich man enjoys happiness without creating it, but only consumes it, and when it is consumed, he is poor. The poor can be diligent and thrifty, that is, to create happiness, the fruit ripe that is rich. Where the defense of food, clothing and shelter is rich, the resistance of the essence is weak. If the defense is weak, then the resistance is strong.
34, the first recovery from a serious illness, do not barber foot bath
35, so seek longevity and disease-free, often strong body. The first thing you need to do is to get your hands dirty. Want to adjust the spirit, when rejecting the disturbance of the thief. In order to eliminate this thief, when the first take heart. If you want to take in the mind, you have to eliminate the three poisons of greed, anger, and dementia. To eliminate these three poisons, one must learn the precepts of the mind. However, empty talk about precepts is not helpful; one must seek enlightenment in order not to be fooled. In order to realize wisdom, one must first learn meditation. If you want to get fixed, you have to learn to meditate.
36, can be quiet is benevolent, benevolent is life, life is true happiness.
37, all the cultivation of mind and body door, only two words: said to put down, said to turn back. Put down the butcher's knife, become a Buddha on the ground; the sea of bitterness, turn back is the shore. As long as a put down, a turn back, the sick suddenly healed, the lost suddenly realized. This is the true infinite life.
38, the heart is overworked, the heart fatigue liver, the heart is overworked is too full of heart, not empty. The heart is full, it does not accept the fire of the liver (wood), the heart does not accept the fire of the liver, then the liver must be accumulated and full. Liver and wood overcome the earth, the spleen and stomach suffer from disease, indigestion, nutritional deficiencies, sleepless nights. Earth and water, so the kidney water loss, water shortage, fire is more intense, the heart and kidney associated with the heart, the heart is weaker, the lung disease that will become. Internal interrelated, a move all move, a disease all disease. And disturb the person, is in the delusion of the heart, so the treatment of disease in its heart, peace of mind in the rest delusion, rest delusion in the bright heart, bright heart that is self-awareness, and the efficacy of health care meditation.
39, meditation is the rest of the heart method, the rest of the heart is God's peace, God's peace is full of gas, full of blood, blood and gas flow, there are diseases can be sick, not enough can be supplemented, has been enough can be increased. Now the disease can be removed, the future disease can be prevented, this is also small. And rest of the heart is God, God is bright, the machine is smart, quiet heart more than wonderful, watch the machine to identify evidence, extraordinarily agile, see the reasoning is correct, the information is far, meet the chaos is not shocked to see the situation is not confused, can be all through, since there is no subjective paranoia of the disadvantages, and the big machine with a great use, and thus open up carry on.
40, people are sick when the most taboo is the rage. At this time, we must be at peace, let the heart stabilize. Then slowly adjust, health soon recovered. The heart can only peacefully gas smooth, gas smooth to get rid of the disease. Otherwise, if the heart is anxious and on fire, the liver qi will be damaged and the disease will be aggravated. The heart and soul of the body, the body of the blood, since the sound play.
There are two kinds of heart, one is the true heart, one is the delusion. The true heart is water, the delusion is the wave, the wave because of the wind, the wind stops the wave, and the water does not move. It is a mindless mind that has no thoughts.
41, insomnia, kidney water must be lost, the heart and kidneys are connected, the water loss is fire, the most likely to hurt the spirit.
42, sleep, such as thoughts, can not rest, do not turn on the pillow thinking, this is the most depletion of God.
43, noon is the heart, this time you can sit quietly for a quarter of an hour, close your eyes and rest, then the heart is strong.
44, get up early in the c three to five o'clock, this time, do not be angry, otherwise it will damage the lungs and injure the liver, I hope to pay attention.
45, all the business of life, all to the spirit of the fundamental, and the spirit of the spirit of the strong and weak, all depends on the mind of the static calm and not chaotic, a messy word, enough to hinder all the work.
46, life to the circulation of blood and gas is the main, stagnant gas can block the blood, blood can be blocked for poison for boils for scrofula, for cancer for tumors, are not the circulation of blood and gas. Gas to smooth the main, blood to pass for smooth. All diseases are caused by stagnation of qi, and when qi is stagnant within, the liver is injured first. The way to save the disease is to get rid of it. There are two ways to get rid of it: the first is to look for the root, the root is in the heart, the heart is empty, then everything will be transformed. The second is to use medicines and stones, massage to help it eliminate, to help the flow of blood and qi.
47, health and cure can not seek speed. Because of the rush to help the fire, the fire is hot loss of gas, but unattractive. Another can not be greedy, greed is not constant and anxious, not to mention that all diseases from greed, not to be greedy to increase the suffering of the disease.
48, the heart is fire, the kidney is water, the heart and kidney connected. Fire should be descending, water should be rising, water and fire, the vapor within the hair. Each organism movement, can seek health. This can be detected on the tongue. Tongue without water is not live, so the word live to three points of water plus the word tongue. Tongue can report the depth of various internal diseases to determine life and death.
49, the big disease self-help method: First, do not be afraid of death, believe that I have this disease, but can be well, and the body can be extraordinarily healthy, to ensure longevity. Because of their own organism in this special ability, not empty words of comfort. I believe that there must be a way to get rid of illnesses and prolong life without medicine or nutritious food. From today on, I decide not to bother my sick body, not to think about how I am sick, not to think about it, not to care about it, just to be a person who has nothing to do. In this repair period, do not miss the work, and do not regret the loss of time and work, concentrate on the same, otherwise it will be delayed again.
50, meditation method: sitting (lying) in bed, put down the body and mind together, their body as melting, not allowed to use the slightest gas, as if there is no such body similar. Breathing naturally, the heart is not allowed to use a little force, together with the idea is hard. Put the heart under the soles of the feet, this is to lead the fire down, lead the water up, naturally, the whole body qi and blood smooth.
100 short health knowledge 3
1, green tea can prevent liver disease.
2, fat sea tea is not suitable for long-term drinking.
3, colds should not drink bitter tea.
4, high cholesterol people eat less squid.
5, jellyfish skin can relieve hypertension.
6, too much meat is harmful to the body.
7, bone broth should not be drunk at the beginning of the fracture.
8, often drink soy milk is good for health.
9, soy milk should not drink with brown sugar eggs.
10. White wine should not be used as a substitute for cooking wine.
11. Deep breathing may be detrimental to health in old age.
12. It is advisable for the elderly to eat first in the morning.
13, can drink a cup of milk after exercise.
14, drink more water to prevent kidney stones.
15, sleep is good for health.
16, emotional upset can lead to stomach problems.
17, cell phone film may harm the eyes.
18, employees should not eat lunch in the office.
19, nap helps prevent coronary heart disease.
20, should not use boiling water to decoct medicines.
21, medicine should not add sugar.
22, can not be sterilized with a concentration of 95% alcohol.
23, sunshine over three hours a day to be considered a healthy home.
24, broken tiles are more radioactive.
25, bedroom windows leave a gap to help sleep.
26, early in the morning should not open the window ventilation.
27, hot water bags are more healthy than electric blankets.
28, should not use plastic bags to save fruits and vegetables.
29, chopsticks are best changed once every six months.
30, bleeding gums to replace the toothbrush as soon as possible.
31, the correct brush than the choice of toothpaste is important.
32, get up should not immediately fold the quilt.
33, sun quilt can not be patted.
34, fasting should not drink honey.
35, drinking honey can solve the alcohol.
36, drink salt water in the morning and drink honey at night.
37, vegetarianism is more suitable for Chinese people.
38, kelp can prevent high blood pressure.
39, cool water to wash your face more benefits.
40, brush your teeth with warm water.
41, wash feet with hot water.
42, foot cold easy to cold.
43, dry chewing food can prevent brain aging.
44, the morning sun is good for winter health.
45, crossing your legs can affect your health.
46, wearing a hat should not be too tight.
47, often comb your hair is good for health.
48, a long time to smile in favor of health.
49, strong tears equal to chronic suicide.
50, clenching teeth when urinating is beneficial