Foods that nourish yin and moisten dryness: such as lily, lotus seed, yam, tremella, sesame, soybean milk, red dates, hairy chestnuts, honey, spinach, day lily, figs, apples, Sydney, radish, longan and black beans. Eating regularly can prevent autumn dryness from harming the body. In addition, eat more dairy products, beans, fresh vegetables and fruits. These foods are rich in carbohydrates, protein and multivitamins, and they are good tonics.