Wash 2-3 mushrooms, straw mushrooms, mushrooms, and slice them. Bitter melon a straight cut into four, remove the seeds, wash, cut into thin slices with a diagonal knife, marinate in salt for half an hour, drain the brine. Boil water in a pot to boiling, pour the bitter melon scalded, that is, from the pot, drain water, mixed with salt, sugar, monosodium glutamate and sesame oil, spread on the bottom of the plate. Stir frying pan into the oil, the mixed mushroom slices stir fry a few times, pour oyster sauce, add water and sugar, thickening on the bitter melon that is completed.

One, cold mixed mushrooms

Cut the needle mushrooms finger-length segment, mushrooms shredded, celery is also cut into sections, half a carrot shredded

Two red chili peppers shredded, ginger shredded, and then the frying pan is hot, first under the ginger, chili peppers shredded stir-fried, dripping a little wine and then carrots shredded, shredded mushrooms, celery section down to stir-fried, and finally the needle mushrooms down to stir-fry, add a little parapet! County bean paste, a little Zhenjiang vinegar, a little sugar stir fry for a few moments, you can get out of the pot, soft, crispy, Q, slippery, fragrant, salty, spicy, sweet each have the world.

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Two, cold celery

Celery is a common dish, most of them will be it with meat or waxy fried together, but the nutrients can be a lot of loss, how about I teach you a simple and appetizing method: just a handful of celery (how much arbitrary), Peanut oil a little, a little sesame oil, a little salt, a refrigerator, a pot, the celery leaves removed will be placed in the pot of water, boiling peanut oil, the celery into the, do not need to cook for too long, three or four minutes can be. Fish out the celery into the cold water in the cold river, the celery peeled (boiled celery is very good peeling), the peeled celery cut section (can not be cut too short), plate sprinkle a little salt and mix, pour a little bit of sesame oil and then mix this cold celery is both verdant and crunchy and refreshing people, a good appetizer.

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Three, Ice White Jade Fruit Salad

White jade tofu as the material and a variety of fruits with a chilled, smooth and refreshing, excellent taste. In the fruit plate evenly drizzled with milk, add some sugar and mix well, chilled and ready to eat

Note: white jade tofu is more tender is not easy to cut, can be placed in the refrigerator chilled for 10 minutes in the cut, a time to eat can not be finished can also be soaked in water and put into the refrigerator to chill

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four, Cold spinach

Practice:

Spinach 2 pounds, washed, cut. With the stove on the boiling water blanch, to be used.

Applications: salt, monosodium glutamate, garlic powder, sesame oil,

Mix well. Add some amber peanuts at the end. Serve.

Advantages: time-saving, nutritious. It is a delicious cold dish in summer.

Tips: Spinach must be washed. Put mustard oil if you like mustard.

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Five, cold bitter melon

Raw materials: 500 grams of bitter melon, 9 grams of cooked vegetable oil, 10 grams of soy sauce, 20 grams of soybean paste. 2 grams of refined salt, 25 grams of shredded chili, 5 grams of garlic.

Production:

(1) the bitter melon a cut in half, remove the pith and wash and cut 1 cm wide strip, scalded in boiling water and put in cool water to cool and fish out, control the water.

(2) the bitter melon strips with chili pepper and salt brain. After, control the water, and then put in cool boiled water to cool and fish out, put people soy sauce, bean paste, garlic and cooked oil mix

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Six, cold kelp shredded

Raw materials: 300 grams of kelp

Practice:

1. into thin julienne and cook for half an hour and then fish out and let cool.

2. After cooling, add garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, mix well and serve. (No need to add salt.)

Kelp is a marine vegetable containing iodine, alginic acid and mannitol, etc. It can prevent and control goiter, cretinism, achondroplasia, rickets. Modern pharmacological studies have shown that eating kelp can increase mononuclear macrophage activity, enhance the body's immunity and resistance to radiation.

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Seven, cold gluten

Raw materials: 250 grams of gluten, 500 grams of fresh mushrooms, 50 grams of bamboo shoots, sesame oil, a little sugar, 2 spoons of dark soy sauce, 1 spoon of soy sauce.

How to make:

(1) Shred the gluten.

(ii) Soak and wash the fresh mushrooms, roll them and the bamboo shoot tips in Buddha's water, fish them out and spread them to freeze and cut them into julienne strips.

(3) with a large bowl with a person old soy sauce, soy sauce, sesame oil, sugar, etc. and mix well together that is to become.

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Eight, cold asparagus shredded

Raw materials: 300 grams of fresh asparagus, salt, sesame sauce

Practice:

Wash the fresh asparagus, peeled the old skin, and then cut into thin julienne strips, add an appropriate amount of salt, sesame seed sauce and other seasonings and mix. Ready to eat.

Asparagus has a strong resistance to disease and does not require pesticides during growth, making it a truly green and pollution-free vegetable. Asparagus contains vitamin A, B1, B2, niacin and a variety of trace elements. Modern pharmacological research has confirmed that asparagus has the health effects of regulating immune function, anti-tumor, anti-fatigue, anti-cold, hypoxia resistance, anti-peroxidation and so on.

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Nine, sesame sauce mixed with bean curd

Raw materials: fresh bean curd, sesame sauce, salt, pepper oil, ginger moderate.

Methods:

1. Bean curd twitching, broken, washed, in a pot of boiling water nickeled after a cool soak, fished out of the water control, put into the mixing plate.

2. And then the sesame paste with cold water into a paste, the pepper oil is hot, add people MSG, salt and ginger poured on the bean curd, mix well that is loaded.

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Ten, cold radish silk

Raw materials: 300 grams of white radish

Practice:

First white radish washed, peeled off the old skin, and then cut into julienne, add the right amount of salt, sesame oil, monosodium glutamate and other seasonings, mix well and can be eaten.

The radish is also known as the Laiwu, radish seeds called Laiwu. Radish contains a large amount of fiber, a variety of vitamins and trace elements and double-chain ribonucleic acid. Fiber can promote gastrointestinal peristalsis and prevent constipation. Double-stranded ribonucleic acid can induce the body to produce interferon, enhance human immunity. White radish belongs to the cruciferous family of plants, China's abundant production, year-round. White radish and green radish have similarities. Carrots contain more carotene and can also be used medicinally.

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Eleven, garlic lettuce

Raw materials: lettuce 1000 grams, a head of garlic, 10 grams of sesame oil, 25 grams of vinegar, salt two grams.

Making:

1, lettuce scrape the skin, cut into long 5 cm, width and thickness of 1 cm of the strip, garlic peeled, pounded into mud.

2, the lettuce will be put in the salt and mix well, pickled out of the water, drain the remaining juice on the plate, put people in the garlic puree, sesame oil, vinegar and mix well into the plate that is complete.

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Twelve, cold mixed wolfberry cabbage:

Raw materials: wolfberry cabbage 300 grams, salt, sesame oil, vinegar, monosodium glutamate and other spices

Practice:

1. First, the wolfberry cabbage washed, cut into segments, about 2 cm long.

2. Wolfberry cabbage blanched with water, fished out and let cool.

3. Add salt, sesame oil, vinegar, monosodium glutamate and other seasonings and mix well.

Wolfberry cabbage contains betaine, aromatic glycosides, vitamin C, a variety of amino acids, carotene, riboflavin, niacin, etc., can indirectly enhance immunity.

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Thirteen, cold fish grass:

Raw materials: 300 grams of fish grass, salt, yellow wine, sesame oil, monosodium glutamate and other seasonings

Practice:

1. First, the fish grass is washed, cut into about 3 cm long section

2. Add salt, yellow wine, sesame oil, monosodium glutamate and other seasonings and mix well.

Fishwort has a special flavor because it contains a lot of volatile oil. Research has confirmed that Fishweed has anti-pathogenic microorganisms, enhance monocyte macrophage activity, enhance non-specific immunity and anti-peroxidation.

PATRICK PATRICK Yǐn AnswerAdoption rate:26.3% 2010-08-07 23:56 Detailed description of how to make red bean soup

Cuisine and its effects: Kidney toning recipes Diuretic recipes Diuretic recipes Heat removing recipes Spleen appetizing recipes Heat preservation recipes

Flavor: Sweet Craftsmanship: Cooking

Materials for making red bean soup:

Main Ingredients: Red beans 3000 grams

Seasoning: 200 grams of sugar

To teach you how to do red bean soup, how to do red bean soup is delicious

First wash the red beans, add water with a strong fire and boil, then switch to simmering until crispy, and then add sugar to boil can be.

Small tips - health tips:

This soup heat, diuretic stomach, liver, spleen and kidneys, suitable for fat, swelling, urinary disorders, candidates with excessive work excessively, so that the stomach day is poor, urinary, but less urine This soup can be done ideally for health care, but also as a snack, chronic hepatitis or gastritis patients can also be eaten.

Diuretic stomach, fat and edema, chronic hepatitis.

Tips - Food Compatibility:

Crimson Bean: carp and red beans with cooking, both can be water retention and swelling, in the treatment of nephritis edema when the effect is very good, but it is because of the water retention function is too strong, the normal people should avoid eating at the same time both, try to eat a few hours apart, can eat differently depending on the person's physical condition.

The practice of winter melon soup in detail

Cuisine and efficacy: diuretic recipes for young children recipes heat detoxification recipes to prevent heatstroke recipes

Flavor: salty taste Process: cooking

Winter melon soup production material:

Main ingredient: 500 grams of winter melon, pork (lean) 50 grams

Seasoning: 10 grams of soy sauce, monosodium glutamate (MSG) 2 grams of salt 2 grams of oil, 5 grams of oil.

To teach you how to do winter melon soup, how to do winter melon soup is delicious

1. winter melon peeled, pith washed, cut into 2 cm wide, 3.3 cm long, 0.7 cm thick slices, pork cut into thin slices.

2. soup pot put lard on the fire heat, under the chopped onion chili pot, into the winter melon, meat slices, the right amount of boiling water, soy sauce, fine salt and cook until the winter melon to cooked, skimmed off the floating foam, add monosodium glutamate, dripping into the sesame oil, the pot into the bowl of soup that is complete.

Small tips - health tips:

Refreshing and tender, clearing the heat, diuretic to remove dampness.

How to make bitter melon pork lean meat soup

Cuisine and Effects: Cold and flu recipes, eye-opening recipes, summer fever recipes, expectorant recipes, conjunctivitis recipes

Flavor: Bitter taste Craft: Cooking

Bitter melon pork lean meat soup ingredients:

Main Ingredients: Pork (fat and thin) 1000 grams

Accessories: 200 grams of bitter melon

Spices: salt, 4.5 grams of salt, 1.4 grams of bitter melon, 2.5 grams of bitter melon, 3.5 grams of bitter melon.

Seasoning: 4 grams of salt

To teach you how to do bitter melon pork lean meat soup, how to do bitter melon pork lean meat soup is delicious

1. Wash the pork lean meat, cut into slices;

2. Wash the fresh bitter melon, remove the pith and cut into cubes, standby;

3. Put the pork lean meat slices into a soup pot, add the right amount of water and cook over a high flame;

4. Boil and then skimmed When it boils, skim off the floating foam and switch to small fire to cook;

5. When it boils to seven mature, put in the bitter gourd pieces, season it with refined salt and cook it.

Tips - Health Tips:

1. Bitter melon, also known as Liang Gua, bitter taste, cold, into the heart, liver, stomach meridian, the function of clearing the heat, eyesight detoxification.

2. Pork lean meat is sweet, salty, flat, into the spleen, stomach, kidney meridian, function of nourishing Yin moist.

3. The combination of the two things **** play the effect of clearing summer heat, bright eyes and summer heat.

4. It is suitable for summer fever and thirst, summer boils, prickly heat, conjunctivitis and other diseases.

How to make loofah and egg soup

Cuisine and its effects: private dishes, heat removing recipes, summer recipes, breast milk recipes, menstrual dysfunction recipes

Flavor: light flavor Craft: boiled

Loofah and egg soup preparation materials:

Main ingredient: 150 grams of eggs, 500 grams of loofah

Accessories: 15 grams of shrimp

Seasonings: salt, 4.5 grams of water, 500 grams of watermelon, 500 grams of watermelon.

Seasoning: salt 4 grams, 15 grams of sesame oil, soy sauce 3 grams

Silk gourd egg soup features:

Fresh and salty taste.

To teach you how to do loofah egg soup, how to do loofah egg soup is delicious

1. loofah peeled, head and tail washed, along the length of the broken open to remove the pith, cut into segments, into the pot of boiling water, slightly hot, and immediately fished out;

2. eggs knocked into a bowl, beaten;

3. shrimp washed and soaked through the water;

4. pot on the fire, put the shrimp, and poured into the broth a large bowl, put in the section, the shrimp, the broth, and then the eggs, and then the eggs, and then the eggs. A large bowl, put the loofah segment, refined salt boiling about 3 minutes, pour the egg, drop one or two drops of oil, until the soup boiled fashion bowl, dripping with sesame oil that is completed.

Tips - food incompatibility:

Eggs: eat with goose meat damage to the spleen and stomach; with rabbit meat, persimmons with food leading to diarrhea; at the same time should not be eaten with turtle, carp, soy milk, tea.

Fried stewed bitter melon practice details cuisine and efficacy: Hunan cuisine heat prevention recipes heat removing recipes

flavor: clear bitter taste technology: cooked fried fried stewed bitter melon preparation materials: main ingredients: bitter melon 1000 grams

Seasoning: monosodium glutamate 2 grams, garlic (white skin) 50 grams, 10 grams of green onions, 40 grams of peanut oil, 15 grams of black beans, 10 grams of salt, 10 grams of sesame oil, 15 grams of chili oil. chili oil 15 grams

Features of fried stewed bitter melon: spicy and slightly bitter, suitable for the next meal. Teach you how to make fried stewed bitter melon, how to make fried stewed bitter melon is delicious 1. bitter melon cut into 4.5 cm long tube;

2. cut the bitter melon into a pot of boiling water blanch, fish out into cold water, remove the seeds, squeeze out the water;

3. squeeze out the water and then changed into a 3 cm wide pieces;

4. garlic peeled and washed sliced;

5. scallions Cut flowers;

6. edamame soaked in boiling water to taste;

7. peanut oil boiling, into the bitter melon frying until both sides of the golden brown;

8. and then into the slices of garlic, salt, chili oil, monosodium glutamate, edamame, and water simmering to taste, collect the dry juice, put the sesame oil and scallion, plate is ready. Agree