1. Alkaline water bread is not suitable for weight loss. Alkaline water bread is a high-calorie food. Each 100 grams of alkaline water bread contains more than 250 calories. After being taken into the body, these calories are easily converted into fat, which can easily lead to obesity. Therefore, it is recommended that people who want to lose weight not consume too much alkaline water bread.

2. Normal people eating a small amount of alkaline water bread can effectively increase satiety, promote intestinal peristalsis, supplement the vitamins and minerals needed by the body, thereby enhancing the body's immunity. Promote metabolism.