Onion is rich in nutrition, which contains not only potassium, vitamin C, folic acid, zinc, selenium, fiber and other nutrients, but also two special nutrients-quercetin and prostaglandin A. These two special nutrients make onion have many irreplaceable health care effects.

Every 100g dry product contains protein 10.6g, fat 0.2g, carbohydrate 65g, crude fiber 7g, calcium 375mg, phosphorus 20 1mg, iron 185mg and vitamin B 1.

0.15mg, vitamin B2

0.55 mg, nicotinic acid 2.7 mg. As an ingredient for cooking various famous Chinese and western dishes, or stewed with red dates and lotus seeds with sugar, as a fine snack suitable for all seasons, it is not only crispy and delicious, but also tender and delicious, and can increase food intake.

Desire and nourish the body. Auricularia auricula has certain adsorption capacity; Has the functions of cleaning gastrointestinal tract and digesting cellulose. Therefore, it is an indispensable health food for textile workers, mining workers and hairdressers.