1, graham crackers or bread.

Whole wheat food has a low sugar content and is usually made of whole wheat or oats. It is more suitable for pregnant women with hyperglycemia than ordinary biscuits or bread. After eating it, it has obvious satiety, it is not easy to feel hungry, and it can also suppress appetite. Whole wheat food is also slowly digested and absorbed, and blood sugar rises after eating it.

Step 2: nuts

Nuts are also food that can be used for satiety. It is also good to eat a few nuts when you are hungry in the middle of the night, such as almonds, hazelnuts, bada geese, pine nuts, peanuts, cashews and walnuts. Nuts are low-sugar foods, which can also lower blood sugar and cholesterol.

Step 3: yogurt

Pregnant women who wake up hungry in the middle of the night can also drink yogurt, which is rich in lactic acid bacteria and can protect the intestines. It is also a food suitable for pregnant women with hyperglycemia.

4, oatmeal

Sugar-free oatmeal can also be eaten when you wake up hungry in the middle of the night, which can not only fill your stomach, but also will not affect your blood sugar. And oatmeal is also very nutritious, which can prevent constipation.

5. Low-sugar fruit

If pregnant women with hyperglycemia often wake up hungry in the middle of the night, they can prepare some low-sugar fruits at home, such as strawberries, green apples, loquats, pomegranates and peaches.

Pregnant women with hyperglycemia should not eat too much, so in addition to the normal three-meal diet, pregnant mothers can also add more meals or snacks. Just choose foods that are easy to digest and have low sugar content, such as milk, coarse grains, soda biscuits and sugar-free bread. Eat some food with obvious satiety for dinner. If you are hungry in the middle of the night, you must get up and eat. If you are hungry, you can't sleep, which is not good for pregnant women and fetuses.