1, milk, because milk contains two hypnotic substances, one is tryptophan, and the other is peptides that regulate physiological functions.
2. Millet and millet are the most abundant in tryptophan, which has the functions of calming, sleeping and calming the nerves.
3, walnuts, walnuts can improve the quality of sleep.
4, sunflower seeds, because they contain a variety of amino acids and vitamin B, can improve the inhibitory function of brain cells and play a role in calming the nerves.
5, honey, honey can nourish the spleen, in addition to the role of upset, 50 grams of water every night to help sleep.
6. Jujube, lotus seeds, lilies, etc. all have the functions of invigorating spleen and calming nerves to treat boredom. Drinking lotus lily porridge at night can promote sleep.