Figs are common fruits in our life. It tastes sweet and sour. Many people can't accept the taste of ripe figs. How about fresh taste? How to eat fresh figs? In fact, fig itself is a kind of fruit. Fresh figs can be eaten directly, boiled with rock sugar, porridge, stew, mushroom soup, and the most common thing is juicing.

First, how to eat fresh figs

1, fig syrup

Clean fresh fig, peel it, mash it, add crystal sugar, add water to the pot, boil it, simmer for about 15 minutes, and drink it after cooling or refrigeration. Fresh fig syrup has the function of beauty beauty.

2, fig porridge

Firstly, clean and peeling fresh fig, and mashing for later use; Wash the japonica rice, add water to cook the porridge, and when the porridge is eight-ripe, add the prepared figs, add the right amount of rock sugar, continue to cook, and serve. Fresh fig porridge has the functions of invigorating spleen and stomach, moistening lung and relieving sore throat, and relaxing bowels.

3. fig stew

Wash fresh figs and pork, slice the pork, and stew them together in a pot. Add ginger, garlic, pepper and water according to personal taste until cooked. Add salt, monosodium glutamate and chopped green onion before cooking. Eating fresh figs to cook meat has the effect of clearing away heat and toxic materials.

4, fig mushroom soup

Wash and chop figs, wash a little mushrooms, cut into strips, put them together in a pot, add water and seasoning, and optionally add pepper, ginger and garlic. Bring the fire to a boil and simmer for about 20 minutes. Add salt, monosodium glutamate and other seasonings to serve. This soup can prevent and treat cancer.

5, fig honey juice

Wash and peel fresh figs, cut them into cubes, put them into a juicer, add a proper amount of crystal sugar and water, start the juicer, squeeze them and pour them into a cup, and then drink. It will taste better after being frozen in the refrigerator.

Second, the benefits of eating figs

1, beauty beauty

In the above how to eat fresh figs, we mentioned that boiling figs with sugar has the effect of beauty beauty. In fact, figs have this effect no matter how they are eaten. Because, fig is rich in vitamin C and anthocyanin, these two elements can remove free radicals in the body, and can inhibit the speed of cell aging, therefore, beauty beauty's efficacy.

2, stomach and digestion

Figs taste sweet and sour, and eating them before meals can play a good appetizing role. Ficus carica contains a lot of plant acids and sugar, which can promote the secretion of gastric juice and accelerate the digestion of food after eating, thus achieving the effect of digestion. Therefore, figs have the function of appetizing and digestion.

3. Anti-cancer

Figs contain active ingredients such as citrulline and psoralen, which are rare in other fruits. Benzaldehyde can be extracted from fresh fruit juice, so it has the function of preventing cancer. This is what we often say that alkaline fruits can fight cancer.

4, moistening the intestines and relaxing the bowels

Figs can stimulate appetite, promote digestion and relieve constipation. Because there is a lot of dietary fiber in it. As we all know, coarse Niang has laxative effect because of its high content of crude fiber and dietary fiber, and so does fig, which is rich in dietary fiber and can stimulate gastrointestinal peristalsis and make feces excrete quickly.

Third, the disadvantages of eating figs

1, diarrhea aggravates.

Figs have a good laxative effect. Therefore, people with gastrointestinal discomfort or diarrhea can make up for it, which will aggravate the symptoms. Therefore, people with bad stomachs and sensitive stomachs should not eat figs.

Step 2 get fat

As we all know, sweets are easy to make people fat, and fruits with high sugar content can also make people fat. Figs contain a lot of sugar, including glucose, fructose and starch. These elements are not easy to metabolize in the blood after eating, which is easy to cause obesity. So figs can't be eaten in large quantities.

Step 3 dislike

People who are allergic or allergic to fig branches and leaves should pay attention to the benefits of picking figs, and precious juice will flow out of the branches, which is easy to make people allergic. Therefore, people should pay attention to allergies when eating figs.

Conclusion: Ficus carica is nutritious and can be eaten in many ways. Friends you like can eat it often, but don't eat too much at a time. Use with caution for people with allergies.