Ingredients

Leek 1 bar

seasoning

salt

of appropriate amount

garlic

3 petals

light soy sauce

1 spoon

Aromatic vinegar

1 spoon

sesame oil

Count drops

white sesame

1

capsicol

1 spoon

white sugar

1 spoon

vegetable oil

Count drops

The practice of cold leek

1. Wash leek and mince garlic; Put water in the pot, put a little salt and a few drops of oil in the water, and add leeks after the water boils (don't take too long, just change color)

2. Take out the blanched leek, immediately soak it in cold water, then take it out, squeeze it out, and cut it into inches.

3. Put the chopped leek into a large bowl, add minced garlic, light soy sauce, Chili oil, sesame oil, balsamic vinegar, a little sugar, salt and cooked white sesame seeds and stir well.

Nutritional efficacy

Spring is still chilly, and spring leeks come into the dish. Leek is also called "Yangyang Grass", which is warm in nature and has the function of tonifying kidney and yang. The climate changes in spring, so it is suggested that people might as well eat more spring leeks to dispel yin and cold. Moreover, in spring, the liver qi of human body is on the high side, which affects the digestion and absorption function of spleen and stomach. Eating more spring leeks can enhance the qi of the spleen and stomach and benefit the liver function.