1. Mutton, warm in nature. Mutton can be divided into goat meat, sheep meat and wild mutton. It is most suitable for consumption in winter, so it is called a winter supplement and is very popular among people. However, mutton has a heavier smell and puts a heavier burden on the gastrointestinal digestive system, so it is not suitable for people with poor stomach and spleen function. Like pork and beef, excessive consumption of this type of animal fat may cause stress on the cardiovascular system. Therefore, although mutton is delicious, you should not be greedy. Eat with caution on hot days or for patients with fever.

2. Warm meat - mutton, dog meat, eel, river shrimp, sea shrimp, bird meat, goose eggs, pork liver.

3. Cold meat - duck, rabbit, river crab, snail meat, field snail meat, horse meat, oyster meat, duck eggs, clams.

4. Flat meat - pork, goose, carp, herring, crucian carp, silver carp, eel, anchovy, yellow croaker, hairtail, abalone, soft-shell turtle, loach, jellyfish, squid, Chicken blood, eggs, pigeon eggs, quail meat, quail eggs, sea cucumbers, bird's nests.