1. 1, soybean milk

What is the healthiest thing to eat for breakfast? Protein, selenium, molybdenum, etc. in soybean milk have strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, the probability of cancer in people who don't drink soy milk is 50% higher than that in people who often drink soy milk.

1.2, milk

Milk contains calcium, vitamins, lactoferrin, conjugated linoleic acid and other anti-cancer factors, which have anti-cancer and anti-cancer effects. What is the healthiest thing to eat for breakfast? Calcium in milk can strengthen bones and teeth and reduce the occurrence of skeletal atrophy; The pure protein content in milk is high, so drinking milk often can beautify the face; Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny.

1.3, eggs

Eggs were rated as "the most nutritious breakfast in the world" by an American magazine. According to this magazine, eggs not only contain many well-known nutrients, but also contain two amino acids-tryptophan and tyrosine, which can help people resist oxidation.

1.4, whole wheat bread

Whole-grain bread contains a lot of vitamins, cellulose and minerals. Coarse grains are beneficial to human gastrointestinal health, and eating more will not make you fat. Instead, it can promote the excretion of toxins in the body and be more conducive to your health.

2. Healthy principles of breakfast for the elderly

2. 1, the quantity should be less.

Studies show that overeating is harmful to health, and it is appropriate for the elderly to be 80% full for every meal, especially dinner.

2.2, more vegetables.

Fresh vegetables are healthy friends of the elderly. They are not only rich in vitamin C and minerals, but also contain more cellulose, which plays an important role in protecting cardiovascular system, preventing cancer and constipation. The daily vegetable intake should be no less than 250g.

2.3, food to miscellaneous.

Protein, fat, sugar, vitamins, minerals and water are six essential nutrients for human body, which are widely found in various foods. In order to absorb nutrients in a balanced way and keep healthy, we should eat a little of all kinds of food. If possible, we should keep about 10 varieties of staple food every day.