Generally a little porridge in the morning is better

Speaking of this sweet potato porridge, its practice is super simple. Just need to prepare a little sweet potato and rice can be, first of all, put the rice in the water to wash well, and then cut the sweet potato into small pieces and rice in a pot to cook, plus a certain amount of water, until the porridge into a viscous look can be. And you can also add a little sugar according to their own taste, so that drink more flavor. In fact, in addition to sweet potato porridge there are many porridge in the morning can drink, such as millet porridge, rice porridge and so on. If the summer, it is best to drink a little mung bean porridge, because it can be drunk to relieve the heat.

In addition to porridge in the morning many people will eat eggs, a variety of practices. Some people like to boil eggs with water, some people like to eat fried eggs, scrambled eggs, and some people like to eat egg soup. In fact, eggs can also be done beautifully, I do not know if anyone has ever eaten zucchini egg pancakes. To do this we need to prepare a zucchini, two eggs and some flour. First of all, we need to wash the zucchini scraped into thin wire, put in a bowl with salt for a few minutes, and then put two eggs, you can also put a little sesame oil to eat more fragrant, plus the right amount of flour and water to mix well can be put in the pan fried. In fact, this is quite simple to do, usually ten minutes can be done.

And many people like to eat soybean milk and doughnuts in the morning, usually on the way to eat a little by the way, in fact, we can also do their own doughnuts at home to eat, so that it is both convenient and hygienic. We can also do a little bit of their own egg pancakes to eat, put some of their favorite things in it, such as bacon, ham, lettuce or ketchup salad dressing can be. There are also many people like to eat potato pancakes, its practice is actually similar to the egg pancakes, is to cut the potato into silk, and flour together with water to mix, and then fry in the pan on the line. These are very simple to do very quickly, and eat delicious and nutritious, whether it is children or adults can eat.

We can also eat two buns in the morning, and then drink a little porridge, if the time is really urgent, we can also eat some bread, drink a little milk, which is also very good, the most important thing is that it does not have to do, pick up and eat. But before eating in the morning there is one thing that must not be eaten, that is, bananas, surely many people do not understand that bananas eat obviously have a lot of benefits, why can't you eat in the morning, eat bananas on an empty stomach will make your heart function is affected. So we must know, and must not eat.