The nutritional value of tofu is very rich, which contains trace elements such as iron, magnesium, calcium, phosphorus, etc. It is also rich in high-quality protein, nicotinic acid, vitamin B 1 and vitamin B6. Eating tofu regularly can not only help to supplement calcium, but also expel toxins from the body, which plays a role in strengthening the body and beauty beauty, and can also effectively prevent osteoporosis and reduce the occurrence of cardiovascular diseases. There are old people at home, and they will buy tofu once in a while to cook. They generally like to make home-cooked tofu, which is simple and delicious, and it is also a home-cooked food for all ages.

Tools: Xinsite frying pan

Prepare ingredients:

Tofu 1 piece, green pepper 1 piece, soaked auricularia auricula 1 handle, carrot 1/3 pieces, millet pepper 3 pieces, Pixian bean paste 1 spoon, a little cooking oil, a little salt, and soy sauce/kloc-.

Production method:

1, prepare the required ingredients, and clean them with clear water for later use. It is recommended to choose old tofu for home-cooked tofu. This kind of tofu should not be fragile during frying, and tender tofu is suitable for stew.

2. Cut the prepared tofu into small triangular pieces with uniform thickness, carrots and green peppers into triangular pieces, black fungus is torn into small pieces by hand, and millet pepper is cut into small pieces;

3. Fire the gas stove, wait for the pot to heat up, and then drop a few drops of cooking oil. It is recommended to use a non-stick pan for frying tofu. The non-stick pan not only does not absorb oil, but also is not easy to paste or fry during frying. Cooking with less oil is also healthier.

4. Put the cut tofu neatly in the Xinsite frying pan, and keep it frying slowly on low heat. Don't be impatient when frying tofu. If you are anxious, it is easy to fry tofu or fry it.

5. After waiting for the tofu to be fried until golden, turn it over with chopsticks, and continue to fry the other side slowly with a small fire after turning it over;

6. Wait until both sides of the tofu are fried until golden, and put them on a plate for later use;

7. Pour a little cooking oil into the pot again, add Pixian bean paste prepared in advance, and keep stirring slowly on low heat;

8. Stir-fry until the bean paste exudes fragrance, then add carrots, black fungus and green peppers and stir fry together;

9. Stir fry for about half a minute, then add the tofu fried in advance and stir fry with a little salt;

10, stir-fry evenly, add the boiled water prepared in advance, and simmer until the soup becomes thick;

1 1, add the soy sauce and balsamic vinegar prepared in advance, stir well, turn off the heat and serve. Friends who like thick soup suggest using soy sauce, balsamic vinegar, starch and a little sugar to collect juice. Considering that the elderly at home can't eat sugar and eat less food with high starch content, I didn't add water starch and white sugar when collecting juice;

Tips:

1, choose old tofu to make home-cooked tofu, and tender tofu is easy to break during frying;

2. Pixian bean paste is salty, so you only need to add a little salt to taste this dish.

3, add boiling water to a small bowl, cook for about 2~3 minutes, let the tofu taste, cook for too long, and the nutrition of green peppers and carrots will be lost;