Generally, adults eat 10-20 blueberries a day, about 100-200g is enough; children can eat half of the amount, and if they are 1-2 years old, 3-5 blueberries a day is usually enough.

Blueberries are a kind of fruit food with sour or sweet taste, relatively low calories and high vitamin content. Eating some blueberries in moderation every day can supplement the vitamins, trace elements and other nutrients needed by the human body. , which is beneficial to the human body.

Eating too many blueberries may cause some disadvantages: Eating too many blueberries will affect the motility function of the gastrointestinal tract, and may cause indigestion such as bloating. Eating too many blueberries may cause symptoms such as drowsiness.

What to do if you eat too many blueberries

1. Drink warm water

If you accidentally eat too many blueberries, you can drink some warm water to help dilute the excess fructose. Improves digestion of blueberries.

2. Brush your teeth

If you feel uncomfortable, brush your teeth and rinse your mouth as soon as possible to reduce oral discomfort.

3. Huoxiang Zhengqi Water

If eating too many blueberries can cause mild diarrhea, abdominal pain and vomiting, you can drink Zhihuoxiang Zhengqi Water to relieve symptoms. Huoxiang Zhengqi water has the functions of relieving surface moisture, regulating qi and activating blood circulation, and has a good effect on gastrointestinal discomfort caused by eating too many blueberries.

4. Emergency medical treatment

If the patient eats too many blueberries and develops severe symptoms such as severe diarrhea and rash, and if the above remedies are ineffective, it is likely that the patient is allergic or allergic to blueberries. Gastroenteritis. Please seek medical treatment promptly.

Reference for the above content: Baidu Encyclopedia-Blueberry (common name for blue-fruited plants of the genus Vaccinium in the Ericaceae family)