(2-3 people)
Exercise:
1. Wash and chop the chicken, soak it in clear water, pick it up and rinse it;
2. Peel and wash garlic;
3. Boil the water, add the chicken pieces and garlic, cook for 20 minutes on high heat, turn to low heat for one hour, and season with salt.
Efficacy:
Detoxify, sterilize, stimulate metabolism, help restore physical strength, and prevent influenza.
● Food Science Museum
garlic
-Natural antibiotics
Garlic is a very common and commonly used spice seasoning, which can be used for seasoning, cooking, disease prevention and fitness. It is called a natural antibiotic. Garlic bulbs are usually called garlic, which are divided into white skin, purple skin, multi-petal and single-petal, and there is little difference in nutritional composition and efficacy. Garlic leaves are called green garlic or garlic seedlings; The flower moss is called garlic moss. Garlic sprouts and garlic moss can be eaten as vegetables, fried or fried with meat. It's not as spicy as garlic, but it's fresher.
Garlic contains minerals such as protein, fat, sugar, vitamins B and C, calcium, phosphorus and iron, but its medicinal function is mainly in the volatile oil of allicin. It has a strong bactericidal effect, can kill all kinds of hidden bacteria, and can delay the aging speed of cells. Eating garlic also has the effects of enhancing gastrointestinal and heart functions, losing weight and fighting cancer.
In order to give full play to the efficacy of garlic, it is best to eat it raw, mash it into mud, leave it for 10- 15 minutes, and let allicin and alliinase combine in the air to produce allicin before eating. However, garlic irritants are the source of garlic's special odor. Many people don't want to eat garlic raw because they are afraid of leaving this garlic smell in their mouths. Therefore, some manufacturers of health care drugs have developed garlic concentrated tablets, garlic essence and other products to solve the problem of garlic odor, which has been favored by many people, especially white-collar workers. In fact, there are still many ways to remove the bad smell left in your mouth. Some people chew gum or drink tea, but they can't get rid of it completely At this time, you might as well drink a glass of milk. Protein in milk will react with spicy ingredients in garlic. Pay attention to chew slowly and let the milk stay in your mouth for a while. The effect is very good.
● Soup heart water
1. Garlic will be crisp and rotten if cooked for a long time, and the taste will become weak, so this soup need not be cooked for a long time.
2. Garlic should not be eaten more. If you feel hot and thirsty in your stomach after eating, it means that you have eaten too much, and you should reduce your consumption or not eat at all.