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Question 2: When can't I eat melon? You can eat winter melon all year round. It's best in summer, and you can eat it when you miss the season. Used to make soup, it tastes good. Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. And can achieve the effect of detumescence without hurting vital qi. Propanoic acid can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help to keep fit.
Question 3: Is it better to eat winter melon or summer melon? Wax gourd has the functions of clearing away heat and toxic materials, promoting diuresis and resolving phlegm, eliminating vexation and quenching thirst, eliminating dampness and relieving summer heat. It is best to eat in summer. .
Question 4: What season is the best for eating wax gourd? Will wax gourd grow fat? Winter melon is mainly produced in summer. Why are melons produced in summer called white gourd? This is because the melon is ripe and has a layer of white powder on its surface, just like the frost in winter, which is also the reason. Winter melon is also called white melon.
Natural wax gourd is produced in summer and autumn. Eating wax gourd in these two seasons is what we call seasonal vegetables, but now greenhouse vegetables are very common, and you can eat wax gourd all year round.
Wax gourd contains sugar, protein, vitamins and minerals, and is nutritious. It can be used to make soup, make wax gourd, and pickle it into honeydew melon winter. Can be used as medicine for treating diseases. Traditional Chinese medicine believes that winter melon is sweet, slightly cold and nontoxic, and has the functions of diuresis and detumescence, clearing away heat and quenching thirst, detoxicating and losing weight.
Eating wax gourd will not gain weight, but will reduce fat. It has the effect of diuresis and dehumidification, which can help to eliminate excess water in the body. It is a good match for losing weight. There are a lot of wax gourd lotus leaf tea on a treasure, all of which are degreased and scraped.
If I fry, I usually put shrimp skin or shrimp. If I make soup, I will use mutton balls and winter melon soup, put coriander in the pot, and put some vinegar and white pepper according to my personal taste.
Question 5: When does winter melon eat the best winter melon in a day, and introduce its nutritional knowledge in detail. Alias: white melon, water, land, pillow melon, pugua, white melon and wax gourd.
Tips for use: 100 ~ 500 grams of wax gourd knowledge introduction: wax gourd is mainly produced in summer, so it is named because when it matures, it has a layer of white powder on its surface, just like frosting in winter, which is also the reason. Winter melon is also called white melon.
Wax gourd is panicum miliaceum of Cucurbitaceae. Originated in South China and India, it is cultivated all over China, and the main supply season is summer and autumn.
Wax gourd, the fruit is round, oblate or rectangular, ranging from several kilograms to dozens of kilograms due to different types; The skin is green, and most varieties have white powder on the surface of mature fruits; The flesh is thick and white, the vegetables are loose and juicy and the taste is light. Melons can be eaten by all ages.
The quality of wax gourd, except the tender melon picked early, generally requires the old wax gourd picked late: fully developed, mature, firm meat, thick meat and small ventricle; The skin is blue-green, with hoarfrost, in good shape, without spots and trauma on the epidermis, and the skin is neither soft nor rotten. Nutritional analysis of wax gourd: 1. Diuretic detumescence
Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. , can achieve the effect of detumescence without hurting healthy qi.
lose weight
Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.
Clearing heat and relieving summer heat
Winter melon is cold and sweet, clearing away heat and promoting fluid production, which is especially suitable for eating in summer. Supplementary information of wax gourd: 1. Sun-dried winter melon seeds are ground into fine powder and mixed with milk, soybean milk or other foods. Take it once every morning and evening, 6 ~ 10g each time, and take it continuously for two months, which can make the skin Bai Ze like jade, delicate and smooth, and play a role in delaying aging.
2. Buy wax gourd: Any wax gourd with large body, thick and moist meat, a layer of powder on the epidermis, heavy weight and tender meat is of good quality, otherwise it is of poor quality. If the melon has pork belly, don't buy a light-colored melon. The meat is patterned because the melon meat has become loose; The melon is very weak, which means it has gone bad and tastes bitter.
3. Wax gourd should be stored in a cool and dry place, and do not touch the frost on the skin of wax gourd.
4. You can't finish eating wax gourd, and the rest is easy to pollute and deteriorate. After cutting the wax gourd, wait a moment, and a little mucus will appear on the cut surface. At this time, take a clean white paper with the same size as the cut surface and stick it on it, then smooth it with your hands and stick it tightly. It will stay fresh for 3-5 days. If you use non-toxic and clean plastic film, the storage time will be longer. Winter melon is suitable for people: the general population can eat it.
1. Suitable for nephropathy, edema, ascites due to cirrhosis, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity and vitamin C deficiency;
2. Winter melon is cold and cold, and people with spleen and stomach weakness, kidney deficiency and cold, diarrhea due to chronic illness, and cold limbs due to yang deficiency are forbidden to eat. The dietotherapy function of wax gourd: wax gourd is sweet, light and cool, and enters the lung, large intestine, small intestine and bladder meridian;
Has the effects of moistening lung, promoting fluid production, eliminating phlegm, quenching thirst, promoting diuresis, relieving swelling, clearing away heat, relieving summer heat, detoxicating and expelling pus;
Can be used for treating thirst due to summer heat, cough and asthma due to phlegm heat, edema, beriberi, fullness, thirst quenching, acne, facial pigmentation, proctoptosis, hemorrhoid, etc. It can also relieve fish and alcoholism.
Winter melon skin is good at diuresis;
Winter melon seeds are good at strengthening the spleen and nourishing the face, relieving cough and resolving phlegm. Wax gourd practice instruction: 1. Boil soup, simmer food, make medicated diet and pound juice for drinking; Or use raw wax gourd for external application.
2. Wax gourd is cool and should not be eaten raw.
3. Wax gourd is an ideal daily food for relieving fever and diuresis, and the effect of soup with skin is more obvious.
Question 6: When is winter melon sparerib soup suitable for eating? Summer is better. ...
Question 7: Can I eat winter melon this season? Winter melon is cold, so it is not advisable to eat more in autumn and winter, otherwise it is easy to accumulate cold and is not good for the spleen and stomach. In order to avoid cold accumulation in the body, it is not advisable to eat melon more than three times a week.
Question 8: Is lotus leaf winter melon porridge the best season?
Question 9: Why do you eat wax gourd in winter? Wax gourd is a vegetable. Does it have the effect of clearing away heat and toxic materials? Wax gourd is rich in carotene, vitamins, crude fiber and trace elements such as calcium, phosphorus and iron. It is a good vegetable, and the human body needs to supplement multivitamins in winter.
Question 10: seasonal recipes, what to eat in the season, seasonal recipes The best nutritional recipes are to eat vegetables and fruits and vegetables in the season. You don't have to follow the recipe. In early spring, the diet should be warm to avoid cold. In early spring, you should eat some vegetables and wild vegetables such as bamboo shoots, Toona sinensis, spinach, willow buds, shepherd's purse, onion, ginger, garlic, leeks, mustard greens and so on. And don't blindly eat warm supplements such as ginseng, so as to avoid the gradual increase of temperature in spring, aggravate the internal heat of the body and damage the healthy qi of the human body; Should eat less cold food such as cucumber, wax gourd, eggplant and mung bean. You can choose preserved egg lean porridge and corn porridge for breakfast. Eat some non-greasy snacks, shortcakes, etc. For lunch, you can choose crucian carp, asparagus, spinach, garlic and fish as main meat dishes. Dinner with millet kumquat porridge, white fungus and red date porridge. A senior health person said that when people eat something first, it means that they lack the substances contained in it. Therefore, in addition to eating more useful ingredients in the season, eat whatever you want! I hope it helps you.