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What food does fracture eat to help bone heal?
1. Lycium barbarum, black beans and longan can tonify qi and blood, nourish liver and kidney, promote granulation and continue bone, which is beneficial to the recovery of fracture in the middle and late stage.

2. Crabs and leeks can promote blood circulation and remove blood stasis, which is beneficial to the early healing of bones.

3. Milk is rich in vitamin D, vitamin C, calcium, sulfur and protein, which is beneficial to bone healing.

4. Quail meat can tonify qi and blood, nourish liver and kidney, promote granulation and continue bone, which is beneficial to the recovery of fracture in the middle and late stage.

5. Lean meat is rich in vitamin D, vitamin C, calcium, sulfur and protein, which is beneficial to bone healing.

6. Animal liver, hawthorn and garlic are rich in vitamins, calcium, sulfur and protein, which is beneficial to bone healing.