Lotus seeds can be cooked with many things. Here are some food practices:

1, Sydney tremella, red dates and lotus seed soup.

Materials:

1 Sydney, tremella 30g, lotus seeds 20g and five red dates.

How to do it:

Peel Sydney and slice it. Wash a tremella, some lotus seeds, 10 more red dates. Put a proper amount of Sydney, tremella, red dates, lotus seeds and crystal sugar into a pot, add enough water (the amount of water is about 2-3 times that of all ingredients), and simmer on high fire until it turns to low heat 1 hour.

Efficacy:

Moistening lung, relieving cough, promoting digestion, invigorating spleen and nourishing yin

2. Lotus porridge

Materials:

20g lotus seeds, brown sugar 15g, glutinous rice 100g.

How to do it:

Put lotus plumule and glutinous rice into a pot, add water and cook porridge. When the porridge is almost ready, add brown sugar and cook for a while.

Efficacy:

Strengthen the spleen to stop diarrhea, nourish the heart and soothe the nerves

3, tremella lotus seed soup

Materials:

50g of lotus seeds, 30g of tremella, and 0/00g of rock sugar/kloc.

How to do it:

Soak lotus seeds and tremella in clear water and pick them up. Put lotus seeds, tremella and crystal sugar into a bowl, add appropriate amount of water, put them into a pot and steam them over high fire 1 hour.

Efficacy:

Thick soup tastes sweet. It has the function of moistening lung and nourishing stomach.

4. Lotus seed ginseng chicken soup

Materials:

50g of lotus seed, ginseng 10g, and 30g of rock sugar.

How to do it:

After removing the heart of lotus seeds, put them in a pot with ginseng, soak them in clear water for 30 minutes, add rock sugar and steam stew 1 hour, and then eat lotus seeds and drink soup. Ginseng can be used twice in a row. You can eat it with ginseng the second time.

Efficacy:

It is suitable for people who are weak after illness, and can invigorate qi and spleen, nourish the heart and soothe the nerves.

5, lotus seeds, red dates and longan soup

Materials:

Lotus seed 15g, red dates 20g, longan 20g, and appropriate amount of rock sugar.

How to do it:

Remove the heart of lotus seeds and the core of red dates, put them into the pot with longan pulp, add appropriate amount of water, and stew them with rock sugar until they are crisp and rotten.

Efficacy:

Nourishing blood, nourishing the valley, invigorating the spleen and calming the nerves