Reasonable diet 1. The importance of diet for hypertension and hyperlipidemia: food is the most important thing for the people. A reasonable diet can make you neither fat nor thin, and your cholesterol is not high or low. 2. Dietary contraindications for patients with hypertension: ① Carbohydrate food: suitable food-rice, porridge, noodles, noodles, Ge Fen, soup, taro and soft beans. Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor. (2) protein foods-beef, lean meat, white meat fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), bean products (tofu, natto, bean powder, oily tofu) should be avoided-fatty foods (pork belly, ribs, whales, herring, etc.). Foods that should be avoided in salad dressing-animal oil, lard, bacon, sardines soaked in oil ④ vitamins and mineral foods-vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplant and cucumbers), fruits (apples, oranges, pears, grapes and watermelons), seaweed and fungi should be cooked before eating. Foods to be avoided-vegetables containing hard fiber (burdock, bamboo shoots and beans) and vegetables with strong irritation (spicy vegetables, parsley, mustard greens, onions and mustard greens) ⑤ Other foods suitable for eating-light fragrant tea, yeast milk drinks-spices (peppers, curry powder), alcoholic drinks and salt. ② Limit the intake of fat. Choose vegetable oil when cooking, and you can eat more marine fish. Marine fish contains unsaturated fatty acids, which can oxidize cholesterol, thus reducing plasma cholesterol, prolonging platelet aggregation, inhibiting thrombosis and preventing stroke, and contains more linoleic acid, which has a certain effect on increasing microvascular elasticity, preventing vascular rupture and preventing hypertension complications. ③ Appropriate intake of protein. The daily protein of patients with hypertension is per kilogram of body weight1g. Eating fish protein 2-3 times a week can improve blood vessel elasticity and permeability, increase urinary sodium excretion, and thus lower blood pressure. If hypertension is complicated with renal insufficiency, the intake of protein should be limited. ④ Eat more foods rich in potassium and calcium but low in sodium, such as potatoes, eggplant, kelp and lettuce. Foods with high calcium content: milk, yogurt and shrimp skin. Eat less broth, because the increase of nitrogen-containing extract in broth can promote the increase of uric acid in the body and increase the burden on the heart, liver and kidney. ⑤ Limit the salt intake: it should be gradually reduced to less than 6g every day, that is, after the rubber pad is removed from the ordinary beer lid, the salt in a flat lid is about 6g. This amount refers to the amount of salt, including the total amount of sodium converted into salt in edible salt and other foods. Proper reduction of sodium intake is helpful to lower blood pressure and reduce the retention of sodium and water in the body. 6. Lots of fresh vegetables and fruits. Eat no less than 8 Liang of fresh vegetables and 2 to 4 Liang of fruits every day. ⑦ Appropriately increase the intake of seafood: such as kelp, laver, seafood fish, etc.