If you have a cold or cough, you should eat more fresh green vegetables, such as cabbage, cabbage and spinach. Be sure to drink plenty of water, ensure at least 2000-3000ml of water every day, and eat digestible food. At the same time, drugs should be used for active treatment, such as Ganmao Qingre Granule, Xuan Tong Li Fei Pill and antiviral oral liquid. If you have obvious expectoration, you should also use Chuanbei loquat syrup or cough syrup to treat cough with excessive phlegm. If you have a fever, use antipyretics to treat it. Be sure to have more rest and try to avoid going to crowded and noisy places. The period of catching a cold is usually 5-7 days. During this time, we should pay attention to reasonable work and rest to avoid overwork. If the patient has a cold and cough, you can eat tomatoes, celery, cabbage, kale and other vegetables, which is conducive to the recovery of the patient's condition and can eat more. In addition to eating more fresh vegetables, patients can also eat more fresh fruits, such as apples, pears and kiwis. It is beneficial to the recovery of patients. If the patient has a cold, diet is very important. Don't eat cold, spicy and irritating food, and don't eat food that is easy to fry.

Patients with colds should pay more attention to rest, keep warm, and don't catch a cold to avoid getting worse. For patients with cold, if the symptoms are serious, some Chinese patent medicines can be taken orally, such as Ganmaoqing Granules and Chaihuyin Granules.