How to eat after losing weight in Copenhagen
1, about staple food
It is suggested that coarse grains such as brown rice and oats should be used instead of flour and rice such as rice and pasta. Only half a bowl of rice is left for each meal. Staple food such as bread should not be touched within 1-2 weeks, because the vegetable oil in it is not easily absorbed, which will also increase the burden on the stomach.
2. About meat
Eat more high-protein foods such as steak, cod and chicken. Because high-protein food can increase satiety, so fat friends should not be hungry if they don't resume their staple food so soon ~
3. About sweets
Don't eat sweets! Especially those cakes with high calorie and sweet taste. Eat for at least two more weeks. Don't touch it.
4. About black coffee
If you don't reject black coffee, I suggest you continue to drink a cup of black coffee every morning. Black coffee burning fat is also good for urination. A fat friend continued to drink black coffee after 13 days and lost two pounds.
Copenhagen 1 what to do after losing weight, diet conditioning
Generally speaking, after dieting in Copenhagen 13 days, our body's metabolic function will be readjusted. Therefore, at this time, as long as you eat according to your own needs, don't overeat, otherwise it will easily rebound, eat reasonably every day and have balanced nutrition. In this way, our bodies can last for a long time.
Step 2 Exercise properly
It is precisely because the Copenhagen diet can only be used once a year, so we can do proper exercise after once, which can not only enhance our immunity, but also supplement the energy we lost during the weight loss time. At this time, the body can slowly restore health, so it will also play a certain role in losing weight, but you must not rush to use some too hasty actions.
What is the Copenhagen diet?
On 20 14, 1 1, netizens posted a "fat man" menu on the internet, claiming that they had lost weight 10 kg after 13 days, which was sought after by netizens. In this diet menu, black coffee and sliced bread are standard for breakfast, 200g ham, cod or two boiled eggs for Chinese food, 200g steak or 250g chicken for dinner, and other fruits and vegetables can be eaten casually. Except for the 7th and 1 1 day, Chinese food can only be filled with water or juice, and the meat is tossed while eating at other times, taking into account the love for meat and body. On the Internet, this menu is called "Copenhagen Diet", which can achieve slimming effect by strictly controlling carbohydrate intake.
Remember not to overeat when you use the Copenhagen diet!