Is the heat of prickly heat high?
1 Zanzi 100g: 364 calories;
1 bowl of prickly heat 350g: 1275 kcal;
Standard100g prickly heat equals: 364 calories.
Stir-fried prickly heat absorbs a lot of oil, which not only greatly increases the heat, seriously affects weight loss, but also produces carcinogens, which is not conducive to health. Therefore, it is necessary to completely eliminate fried food during weight loss.
How much prickly heat is appropriate?
Prickly heat belongs to fried food, so it is recommended to eat it in moderation at one time. Fried dumplings are also called dangzi, so be skilled. Hui women are good at fried dumplings. Fried well, crisp and sweet, but not well, such as cotton from pimps and fried dumplings at Hui weddings, are mostly made by elderly or middle-aged women. Xunzi is not only unique in shape, but also convenient and easy to make. Nowadays, it is widely made in Hui families, and other ethnic groups who believe in Islam in northwest China, such as Uygur, Kazak, Dongxiang and Salar, have the custom of making zongzi on festivals. Now prickly heat has become a symbol of unity, harmony and friendship of the Hui people, and it is an indispensable holy food for celebrating festivals.
Rash is also an important method used by people. In Xuzhou, prickly heat is often soaked in water, and children with urinary tract obstruction are treated with Rhizoma Corydalis and Melia azedarach. Sanguisorba, sheep blood and prickly heat soup are sent to treat red dysentery. Especially for postpartum women, brown sugar soaked in prickly heat in the month is conducive to dispersing the silt in the abdomen. But the most common way to eat it is to roll it with steamed bread. Steamed buns are different from single cakes in the north and pancakes in many places. As a unique pasta in Xuzhou, steamed stuffed bun has a history of more than 2000 years. According to legend, when Chu and Han fought, Liu Bang led the troops to crusade against Xiang Yu, and was deeply supported by Xuzhou people because of his strict military discipline. In order to make Liu Bang's army have a full meal on the March, Xuzhou people used their quick wits to invent this simple, fast, convenient and affordable pasta.
Method for making prickly heat
1. Put the flour into a pot, add about 250 ml of warm water (cold water can be used in hot days), 1 egg and12g of salt, and add them at the same time. After the salt is dissolved, evenly pick up the flour by hand, then bind the flour into a soft, smooth and firm dough by hand, cover it with a wet cloth and air it for 20 minutes.
2. Put some oil on the chopping board, put the noodles on the chopping board, put another layer of oil on the dough, rub it into chopsticks-shaped strips with water, and put it into the basin in layers. Brush each layer of oil and rub it into a layer from beginning to end.
3. Put one end of the noodles in the tiger's mouth of the left hand, touch the noodles with the right hand, wrap 9 ~ 10 on the four fingers protruding side by side from the left hand, then take a pair of chopsticks, put both ends in the wrapped noodle trap, take out about 20 cm long and put them in a 70% hot oil pan. Twist one and a half doses at one end as soon as it gets hot, and then take out the chopsticks.