Take fried chicken breast as an example, the production method is as follows.
Ingredients: chicken breast, sea salt, black pepper and olive oil.
1, chicken breast wrapped in plastic wrap.
2. Knock it to a thickness of one centimeter with a meat hammer.
3. Sprinkle a little sea salt and black pepper 10 minute.
4. Heat the olive oil in the pot.
5. Add the chicken breast and fry for two minutes. Don't move during this period.
6. After two minutes, turn over and fry until the color changes and matures.
7. Replace the knife with a plate and eat it directly.