Fine flour is mainly rich in carbohydrates, which is a bad choice for friends who love to eat and require figure. Eating more carbohydrates will make them fat.
Moreover, buckwheat noodles can play a role in losing weight, because buckwheat has a lot of dietary fiber and rich nutrients. If you want to stay healthy, you should choose this kind of rough noodles.
As for how to make delicious food, let me share my tomato soba noodles.
Ingredients: buckwheat noodles, tomatoes, eggs and onions.
Steps:
1, first cut off the tail of the tomato with a cross knife and cook it in boiling water for three minutes.
2. Tear off the skin. Be sure to scald the skin with boiling water, so it's easy to peel it off. )
3. Cut the torn tomatoes in half, throw away the stalks and cut the tomatoes into small pieces for later use.
4. Break up the eggs, add some salt to taste and mix well.
5, hot oil, first fry the eggs, fry them into pieces and remove them for use.
6, the pot does not need to be washed, directly pour the tomatoes and stir fry, stir fry the juice.
7. Pour two bowls of water to boil. After boiling, add buckwheat noodles and cook.
8. Finally, add the fried eggs and shallots, and add some salt to taste.
9. A simple, delicious and low-fat buckwheat noodle soup is ready.
If you don't understand the steps in the text version, you can watch my video tutorial. I hope my reply can help you. [yi tooth]
Just put your favorite side dishes and seasonings, and try not to eat too much at night.
How to cook noodle soup is delicious and won't gain weight, especially if you eat such a big bowl at night. I want to answer this question from the following two aspects for your reference!
In the final analysis, the reason why people gain weight is that they eat more and consume less. For an adult woman who does light manual labor, the daily calorie requirement is 1800 calories. If you consume 1800 calories for breakfast, lunch, snacks and fruits in a day, then no matter how you cook noodles for dinner, you can't consume the calories you eat, so you can only wait to gain weight!
If the calories in a day are not too much, then I also suggest that you eat dinner as early as possible, so as to ensure that the calories we eat before going to bed have been consumed, and there will be no worries about gaining weight.
If you want to eat such a large bowl of noodles at night without getting fat, I think we should start from the following aspects:
1, less noodles and more vegetables
You can put less noodles and more vegetables when cooking noodles. The main nutritional components of noodles are protein, fat, carbohydrates and so on. , so the heat is high. Except for roots and stems, most vegetables have low calories and are full, so a bowl of noodles can not only reduce calories, but also supplement the lack of vegetable intake, killing two birds with one stone.
2. Try to choose coarse grain noodles.
This is because miscellaneous grains noodles are not only lower in calories than white flour, but also more nutritious. You can choose buckwheat noodles, oatmeal noodles and so on. Or make some miscellaneous grains noodles on weekends and divide them into small portions and freeze them in the refrigerator. It's very convenient.
3, less oil and low salt do not drink soup.
Then there is the cooking method. Try not to drain oil. You can cook noodles with clear water, add them when all kinds of vegetables are almost cooked, and then add seasonings such as salt, sesame oil and beef sauce. It tastes delicious.
Also, when stewing beef, leave as much soup as possible, cook the noodles and side dishes, and put a little chopped parsley on them. Add beef soup and hot water to another pot, boil to taste, then pour into a noodle bowl, and put some hot beef on it, and a bowl of delicious beef soup noodles will be ready.
In fact, most of the calories in a bowl of noodle soup are in the soup, so try to avoid eating soup when eating, which is the only way to reduce calorie intake.
The above is my answer to your question, I hope I can help you!
I'm glad to answer your question. I like noodle soup myself, especially tomato and egg noodles. Let me share my approach:
1. Prepare tomatoes, 2 eggs, vegetables, onions and fresh noodles.
2. Wash and cut tomatoes and wash vegetables for later use.
3. Beat the eggs into a bowl, stir well, heat the oil in a hot pot, pour in the egg liquid and spread it out quickly. Fry it and put it in a bowl for later use.
4. Put less oil in the pot, pour tomatoes when the oil is hot, add water and stir-fry while pressing with a shovel. This step is crucial, so that the fried tomato juice is very thick. When preparing to stir fry, add salt, white pepper, soy sauce and onion, stir for one minute and then add water to boil.
5. After the water is boiled, add noodles, add vegetables, and order water three times in the middle. When the noodles are cooked, take them out and put them in a bowl.
6. Pour the cooked tomato soup into a bowl and pour some sesame oil to improve the taste.
The above is the method of tomato and egg noodle soup shared by Tu Tu's parents, which is less oily, nutritious and healthy. Thanks for watching!
Simple and delicious noodle soup is tomato and egg noodles. There are vegetables, eggs and noodles, which are rich in nutrition.
I usually do this:
1, cool the oil in a hot pot, choke the pot with chopped green onion, and add chopped tomatoes and stir fry.
2. Stir the tomatoes until they are soft, pour in boiling water, knock in a perfect egg, and let the egg form a complete poached egg without stirring.
3. At this time, cook the noodles in the pot until they are soft, and pour a little taste in the middle to improve the taste.
4. Add chopped parsley or chopped onion to add flavor before the noodles are cooked.
The noodle soup made in this way is very popular with children. They can eat a big bowl every time, and always save poached eggs for last, because that's her favorite.
But if you want to gain weight, you need to exercise more.
Hello, I'm He. It's my pleasure to answer your question. Noodles are nutritious pasta with a lot of starch. It is good food for the stomach. If you want to eat noodles in soup, choose gluten noodles. Noodles should be eaten warm and the method is also very important. The following video is my personal favorite method of tomato and egg noodle soup. It is delicious and won't gain weight after eating it. Interested welcome.
Hello, I suggest you make sour soup noodles.
Step one: sauce. Take a bowl, put a tablespoon of salt, 1/3 tablespoons of chicken powder, 1/3 tablespoons of chicken essence, a spoonful of soy sauce, a spoonful of aged vinegar, a little shrimp and seaweed, and put a little sesame oil in the bowl if there is lard (you can put some red pepper if you like spicy food).
Step 2: Noodles. If you can do it yourself, do it yourself, but you can't just hang noodles. Remember that noodles in soup should be delicious, and the finer the noodles, the better!
Step 3: The following article. Boil the bottom strip with water, and the noodles will be cooked soon. Melt the juice in the bowl with the cooked noodle soup, and fish the spinach first, then the noodles (because the spinach is cooked well, the color is bad, and then the nutrition is lost).
This bowl of sour soup noodles is ready, I hope you like it!
When it comes to noodle soup, I have to mention my children's favorite seafood noodles. I can't get tired of eating. I often eat. In fact, the practice of seafood noodles is very simple. It is a veritable Aauto faster food, especially suitable for children and the elderly, as well as people who have no appetite after drunkenness. First of all, you need to soak scallops for about ten minutes in advance, then prepare a small amount of minced garlic and your favorite green leafy vegetables, stir-fry minced garlic in a hot pot with a small fire, then add the scallops soaked in advance, continue to stir-fry with low fire, and immediately add hot water and water. You can add noodles (preferably vermicelli) until the water in the pot turns milky white. When the noodles are soft, add vegetables and cook for a while, and a bowl of delicious seafood noodles is ready!
Hello, I'm Xiao Jiang. I'm happy to answer this question.
If the noodle soup is delicious and not greasy, it is better to use fine dried noodles. You can choose some vegetables for noodle soup as appropriate.
Next, I recommend tomato, egg and fennel noodle soup, which is quite good, will not gain weight, and fennel is also good for women's health, belonging to the kidney and spleen and stomach. Warming liver and kidney, warming stomach qi, dispersing stagnation, dispelling cold and relieving pain, regulating qi and regulating stomach.
Exercise:
1. Prepare fennel, tomatoes and eggs, shred fennel, chop tomatoes and break eggs.
Prepare a piece of garlic.
2. Scramble the eggs first, without taking out the broken eggs. Stir-fry tomatoes, garlic and fennel directly.
3, pour in soy sauce salt, monosodium glutamate, stir fry 1 min, add a small pot of water.
4. Cook the fine vermicelli for 1 min.
5. Pour sesame oil and vinegar into the pot before cooking.
Hello! Glad to answer your question!
I also like noodle soup. Sometimes when I go home alone at night, I make simple oil-free noodle soup. Oil-free, healthy. You can try again later. It's simple.
For example, I often make spinach and egg noodles:
1, boiled eggs, can occasionally make a delicious egg, but it is not recommended to eat delicious eggs often.
2. Wash the spinach with boiling water.
3. Boil the water and cook the noodles.
4, the preparation of soup, this noodle is mainly soup, especially simple. Put soy sauce, oyster sauce, salt and chicken essence in a large bowl.
5. Take a proper amount of noodle soup with a spoon and mix well in the sauce.
6. Take out the cooked noodles and put them into the prepared soup. Add spinach, sprinkle some chopped green onion, add eggs cut in half, and add some pieces of lunch meat, and you can eat!
I appreciate meeting you here. I am Lili who loves food! I hope my answer can help you and wish you happiness!