Stewed ribs with lotus root, red beans and potatoes are also acceptable. Lotus root is not the same food as red beans and potatoes, so it can be stewed with ribs. The method of stewed meat with potato adzuki bean and lotus root: potatoes, lotus root, diced meat, adzuki bean soaked overnight, sliced ginger onion, soy sauce, soy sauce and pepper water are mixed at a ratio of 3: 1: 1, and oil is put in a hot pot to cool, and ginger slices are added. Add pork belly and stir fry. Pork belly becomes discolored, add onion and continue to stir fry. Pour in the prepared sauce, add lotus root pieces, cover and stew. /kloc-After 0/5 minutes, the lotus root is slightly cooked, add potatoes and turn to low heat, pour a little pepper water, cover it, simmer on low heat, and when the potatoes are cooked, collect the juice on high heat and take it out.

Extended data:

Nutritional value of potatoes;

1, Jianpi: It is suitable for abdominal distension, loose stool, loss of appetite, weakness of limbs, etc. caused by spleen weakness and poor transport.

2, detoxification: help the liver detoxify. Clean up the toxins accumulated in the body for a long time and improve your health. Increase the activity of immune cells and eliminate harmful substances in the body.

3, laxatives: promote the peristalsis of the intestinal wall, help digestion, and prevent dry stools. It can lubricate the intestines and stimulate defecation. Keep the feces in the intestine moist to facilitate defecation.