Jujube can be said to be a very good fruit. The content of vitamin C in 100g fresh jujube can be as high as 200-500mg, and a handful of fresh jujube can meet the daily vitamin C requirement of human body. Citrus, lemon, kiwi fruit ... These foods are usually considered to be the first in VC content, and they should be candidly admit defeat in front of sweet and crisp fresh dates.
Fresh dates are good, but after all, there are seasons, and dried dates are different. You can eat it all year round. Although the VC content of dried jujube is lower than that of fresh jujube, the polysaccharide in jujube can promote erythropoiesis, not only enrich blood, but also enhance human immunity. Therefore, there is a folk saying that "a hundred years old and three dates will be old".
Growing up, I didn't give her any supplements except VD. I always recommend a balanced diet and rich nutrition to meet the needs of the body. Therefore, some ingredients with high nutritional value have become frequent visitors on the table.
Jujube and walnut are my favorites. Jujube supplements iron, walnut supplements brain. Together, the two satisfy my desire to supplement iron and brain for my children.
Jujube peel is not easy to digest, and many mothers go to the trouble, but it loses some nutrition invisibly, so I usually paste it into mud, which tastes much better, and I am not afraid of the baby's indigestion. Yam is added to the recipe, which has a good nursing effect on the baby's stomach. You see, the jujube cake made looks good and tastes soft. You must eat it while it is hot.
Yam, jujube and walnut cake ▌ Reference age:
More than 10 months
▌ Materials:
Chinese yam 100g | 6 red dates | walnuts 1 | eggs 1.
practice
1. Peel the yam and cut it into small pieces.
2. red dates are pitted (ps: I use a seeder. The advantage is that it can make the fruit look good, but it is not directly cut with a knife. Just cut it directly with a knife)
3. Mash the yam, red dates, walnuts and eggs in a cooking machine.
4. Put the beaten mud into a box with oiled paper, or brush the wall of the bowl, or demould it, and steam it in the pot for 30 minutes (ps: the steaming time must not be short, I steam it for 20 minutes for the first time, but it is not ripe inside, 30-40 minutes is ok, and the yam is raw, and the time is longer).
5. The steamed yam cake is demoulded and cut into pieces for eating.