Question 2: What food does liver and kidney yin deficiency eat? There are often questions from netizens. What tonic does liver and kidney yin deficiency take? How to make up for liver and kidney yin deficiency? To this end, this * * * invited Director Xiao Ping, a liver disease expert from the Liver Disease Treatment Center of Jiangsu Nanwu Liver Disease Research Institute, to answer the questions. Director Du pointed out that all malnutrition, mental stress, lack of sleep and overwork will cause yin deficiency of liver and kidney. So, what is better? It is generally believed that liver and kidney yin deficiency can play a nourishing role by eating the following foods. Misgurnus anguillicaudatus: Misgurnus anguillicaudatus is rich in protein, fat, vitamins, niacin, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Oyster: Rich in zinc, iron, phosphorus, calcium, protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Mussel: It is rich in protein, iodine, vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. Shrimp: Shrimp tastes delicious and has high nourishing and medicinal effects. Sweet, salty and warm in nature, it has the functions of strengthening yang, benefiting kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. Recommended reading: foods that are good for the liver, foods that improve immunity, and foods with high globulin content. There are also many foods that benefit the liver and kidney, such as leeks, quails, eggs and snake meat. If you have any other questions, or want to know more relevant information, you can consult our online hepatologists, who will answer them 24 hours a day.
Question 3: What food do you eat when you eat dog meat due to liver and kidney yin deficiency?
Warm in nature and salty in taste, it can not only tonify the middle energizer, but also warm the kidney and help yang, so it is most suitable for deficiency of kidney yang, soreness of waist and knees or cold pain.
Mutton bone
Warm in nature and sweet in taste, it can tonify kidney and strengthen tendons. It is most suitable for people with kidney deficiency, strain, weak waist and knees, fear of cold and muscle contracture.
Pig kidney
Flat in nature and salty in taste. Always eat backache, night sweats caused by kidney deficiency and deafness and tinnitus caused by kidney deficiency in the elderly.
Chinese Caterpillar Fungus
Warm in nature and sweet in taste, it has the function of tonifying kidney and lung, and is a valuable medicinal material for nourishing yin and strengthening yang. Anyone with kidney deficiency, it is better to stew Cordyceps with lean meat, chicken or duck to become a nourishing food, which is more beneficial.
sesame
Ganping has the functions of nourishing liver and kidney and moistening five internal organs. Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.
corn
Also known as millet and rye. It can tonify kidney qi.
cowpea
Also known as Mi Dou and Long Bean. Flat in nature and sweet in taste, it has the dual effects of tonifying kidney and strengthening spleen, and is also suitable for people with kidney deficiency and frequent urination.
bovine bone marrow
Has the functions of moistening lung, tonifying kidney and benefiting marrow. It is especially suitable for people with kidney deficiency and blood loss.
sea cucumber
It is warm and salty. Although the texture is feminine, it can tonify kidney and strengthen yang, so it is a product of tonifying kidney and yin and yang. Therefore, people with kidney deficiency should eat it.
Dried mussel
Has the effects of nourishing liver and kidney and nourishing essence and blood. Anyone who is emaciated due to kidney deficiency, fatigue, dizziness, night sweats and low back pain is most suitable for eating.
Scallop/adductor muscle
Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly.
pole
Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable.
walnut
Warm in nature and sweet in taste, it can not only tonify the lungs and relieve asthma, but also tonify the kidney and solidify the essence, and also moisten the intestines and relax the bowels. Suitable for people with kidney deficiency, asthma, low back pain, soft feet, frequent urination and dry stool.
Chinese yam
It is flat in nature and sweet in taste, and it is the "top grade" medicine of traditional Chinese medicine. Not only has the function of invigorating lung and spleen, but also can benefit kidney and replenish essence.
Chinese wolfberry
It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially for middle-aged and elderly people with kidney deficiency, it is the best food.
Stewed Fritillaria with Sydney
1 Sydney, Fritillaria cirrhosa 6g. Remove the core from Sydney, put Fritillaria cirrhosa into the pear, cover the hole, tie it tightly with white thread, and stew it in water for about 1 hour. When pears are ripe and rotten, drink soup for 3 days, once a day/kloc-0.
Efficacy: This prescription is used for fever and cough. Has the effects of nourishing yin, moistening lung, clearing away heat and resolving phlegm.
Sangju mint beverage
5 grams of clean mulberry leaves and chrysanthemum, 30 grams of bitter bamboo leaves and cogongrass rhizome, and 3 grams of mint. Put the five ingredients into a teapot, soak them in boiling water for 10 minute, drink them often, or drink them after cooling.
Luffa nectar
Clean towel gourd flower 10g. Brew in boiling water, soak in warm water 10 minute, add appropriate amount of honey, and take it warm three times a day.
Fresh lotus root and ginger juice: 500g fresh lotus root and 50g ginger. Wash lotus root and ginger, chop them, and wring juice with clean gauze. Take it several times a day.
White eel sand ginseng soup
250g of live white eel, 0/5g of radix adenophorae/kloc-,0/5g of Polygonatum odoratum/kloc-,24g of lily, and 0/0g of Stemona. Remove intestinal impurities from eel, clean and chop it up, add appropriate amount of water to other medicines, stew, add a little salt to taste, eat meat and drink soup, daily 1 dose for several days.
Question 4: What good diet should be light for liver and kidney yin deficiency? Eat less greasy, spicy and dry food, such as ginger, onion, garlic and pepper. It is advisable to eat more foods that nourish yin and clear heat, such as lotus root, tremella, lily, Sydney, honey, sugar cane and fish. Diet should be light. Eat more greasy and spicy foods, such as dates, ginger, onions, garlic and peppers. ; You should eat nourishing food,
In addition, insist on two cups of 9 kinds of raw tea every day, brew with boiling water, and tonify kidney and qi.
Question 5: What food is most suitable for people with yin deficiency? Yin deficiency: also known as yin deficiency and fire flourishing, commonly known as deficiency fire. Yin deficiency is mainly manifested as: fear of heat, irritability, burning in both cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, insufficient body fluid in the tongue, vexation of five hearts (palms, soles of feet and top of head), night sweats, backache, nocturnal emission, slippery nocturnal emission, red tongue, thin or peeled fur, and thready pulse. Nourishing yin, nourishing yin, nourishing yin, etc. Should be used, the drugs for yin deficiency can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Pearl powder, Tremella, Cordyceps, Dendrobium, Carapax et Plastrum Testudinis, etc. 1 Food for nourishing yin: soft-shelled turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc. , can be taken alternately. Examples of dietotherapy remedies for nourishing yin and yin deficiency are: tremella jujube soup (or lily lotus seed soup): appropriate amount of tremella jujube (or lily lotus seed) is cooked together as a snack to nourish yin deficiency. Turtle Erzi Decoction: 1 turtle, add 20g of Ligustrum lucidum and 20 g of Lycium barbarum, cook together, season and eat in several doses, which can tonify yin deficiency and treat low back pain, nocturnal emission, dizziness and blurred vision caused by yin deficiency of liver and kidney. Dendrobium river fish; 6g Dendrobium, river fish 1 tablet, steamed and nourishing yin. Cordyceps sinensis old duck: Cordyceps sinensis 9g is cooked with 1 three-year-old male duck, and eating duck meat and duck soup can supplement yin deficiency.
Question 6: What food is suitable for people with liver and kidney yin deficiency and fire flourishing? It depends on the specific situation. You can eat some foods that nourish yin and reduce fire, such as eating mulberry seeds and drinking winter melon soup. You can also make soup with abalone. However, if the liver and kidney are full of yin deficiency and fire, they are all spleen and stomach deficiency and indigestion, so we must regulate the stomach and help digestion.
Question 7: What does liver and kidney yin deficiency eat? Weak spleen and stomach can eat yam, coix seed and lentils, which has the function of tonifying spleen and soil.
Liver and kidney yin deficiency can eat medlar, black beans and mulberries, all of which are yin nourishing liver and kidney.
Dietotherapy must be effective for a long time without interruption. It is suggested to find a regular Chinese medicine prescription for conditioning, and then use diet therapy to cooperate. Here's to health.