In the spring of March, the spring breeze moistens things silently. Although spring is not as cold as winter, the air is easier to dry, and people's anger is more vigorous in spring, so people are easy to get angry. This season, we should also make more fuss about diet, try to be less greasy and less fried. Instead, we should eat more foods that nourish yin and moisten dryness, clear away heat and toxic materials, and prevent getting angry to regulate our body.

Drinking more soup and sweet soup this season can also achieve a good effect of nourishing yin and moistening the lungs. Just like the current seasonal fruit is pineapple, 2.5 yuan a catty is only 3 yuan, which is particularly cost-effective, and it is really enjoyable to eat this season, sweet and delicious. A large amount of vitamin B and C in its pulp can moisten dry skin and hair, not only clean the stomach, but also beautify and nourish the hair. This sweet and sour pineapple can be made into pineapple tremella medlar soup together. Tremella is rich in protein, various amino acids, vitamins, dietary fiber and natural plant gum. It is the "civilian version of the Bird's Nest". Although it is not as good as bird's nest, eating tremella often can really remove spots and wrinkles.

Pineapple tremella soup tastes sweet and sour, and tremella is full of gum, which is suitable for nourishing the liver in spring, so Lycium barbarum is specially added to clear the liver and improve eyesight, and relieve fever and cough ~ This soup can not only beauty beauty, but also clear away heat and reduce fire, and the cost is less than 5 yuan, so the whole family can drink it ~ Be sure to make it and try it ~

Ingredients: half a pineapple, tremella fuciformis (one quarter), dried lotus seeds, rock sugar and medlar.

working methods

Step 1: soak tremella 1-2 hours in cold water in advance; I suggest you soak your hair in cold water instead of hot water, because it will affect the taste of tremella;

Step 2: let the store handle the pineapple, clean it after you come back, and slice the pineapple according to your own preferences; Put it in a bowl, add water to the pineapple, and add a spoonful of salt to soak for half an hour; Pineapple contains glycoside, bromelain and 5- hydroxytryptamine, which is irritating to skin and oral mucosa. Salt can inhibit bromelain activity. Therefore, it is best to soak in salt water for a while, which can inhibit the stimulation of pineapple enzyme on our oral mucosa and lips, and pineapple is sweeter when eaten raw.

Step 3: Tear the tremella into small pieces, put them in a pot, add lotus seeds, and then add a proper amount of water. Bring the fire to a boil, and turn it down for one hour, adding enough water at a time, without adding water in the middle, until the tremella is gelatinous;

Step 4: After one hour, add pineapple and cook for 10 minute;

Step 5: 5 minutes before cooking. Add proper amount of Lycium barbarum and rock sugar to taste; Remember to soak your hair in advance;

This pineapple tremella soup is ready! Dry and easy to get angry in spring, drink this soup more, the cost is less than 5 yuan, it can clear away heat and reduce fire and moisturize skin!

skill

1. You can also cook this soup with a rice cooker, saving time and effort;

2. It is best to eat the cooked tremella immediately, and don't leave it for too long, so as to avoid the growth of bacteria affecting your health. People who have a cold should not eat tremella, because tremella is cold, which will aggravate their illness.

3. Pineapple contains glycoside, bromelain and 5- hydroxytryptamine, which is irritating to skin and oral mucosa. Salt can inhibit bromelain activity. Therefore, it is best to soak in salt water for a while first, which can inhibit the stimulation of pineapple enzyme on our oral mucosa and lips, and at the same time feel that pineapple is sweeter.