Chicken is a common poultry food in daily life. Although the content of purine in meat products is relatively high, chicken is a rare food with low purine. Every 100g of chicken contains only 0.4 mg of purine, which is 90% lower than that of geese.

Therefore, gout patients and patients with hyperuricemia can safely eat chicken in their diet, and do not need to worry about hyperuricemia caused by eating chicken, but pay attention to meat products such as pork and mutton.

One thing to note is that you can remove the pigskin when eating chicken; In addition: after eating chicken breast, it is necessary to reduce the intake of other meat products, and it is best not to eat them, in case the intake of meat products exceeds the standard, which will lead to rest overload and gout threat.

Extended data:

Common foods with high purine content:

Foods with high purine content contain 150 ~ 1000 mg per 1000 g of food, which is a taboo food in acute symptom stage and remission stage of gout. Keys include the following categories:

1, beans and vegetables: soybean, Dutch bean, seaweed and oyster mushroom.

2. Meat food: viscera such as liver, intestine, heart, abdomen, stomach, kidney, lung, brain and pancreas of poultry, pork breast, concentrated juice and dumpling stuffing.

3. Aquatic products: freshwater fish (fish fillets, fish eggs, shrimp, tuna, anchovies and other marine fish), shellfish, fish and shrimp.

4. Others: baking powder, all kinds of drinks, especially wine.

References:

Baidu encyclopedia-purine food