1. Determine the size and layout of the table: Choose the appropriate paper size and draw a simple table frame on the paper.
2. List the titles and column names of the table: at the top of the table, you can list the titles of "healthy recipes for three meals a day" and the names of various columns, including "breakfast", "lunch" and "dinner".
3. Add food types and recommended portions: In each column, you can list different food types, including cereals, protein, vegetables and fruits. Under each food type, you can list the recommended portions, including one oatmeal, one chicken breast, one broccoli and so on.