Horseshoe is a very common material. Generally, the consumption rate in autumn and winter is still relatively high. You can make soup or boil water and eat it directly. You can also cook. Horseshoe has a lot of cellulose, which can moisten the intestines and relieve constipation. If served with mushrooms, it can clear away heat, lower blood pressure and reduce blood fat.

Sauté ed mushrooms with horseshoes

Materials needed for stir-frying mushrooms with horseshoe

The main ingredients are water chestnut 400g and Lentinus edodes 10g.

Sauté ed mushrooms with horseshoes

1. Wash horseshoe, peel and slice;

2. After the mushrooms are pedicled and washed, drain the water for later use.

3. Put the oil to 70% heat, stir-fry the mushrooms until the fragrance overflows, then add the refined salt, monosodium glutamate and horseshoe slices to stir-fry, thicken the starch with water, and sprinkle with sesame oil, and serve.

Efficacy and function of fried mushrooms with horseshoe

Stir-fried mushrooms with horseshoe can also improve immunity, lower blood pressure, lower blood fat and regulate constipation. Eat more and be healthy! Horseshoe is rich in phosphorus, which can promote human development, and also has the effects of clearing heat and promoting diuresis, cooling blood and detoxifying, promoting digestion and swelling, nourishing yin and promoting fluid production, eliminating dampness and resolving phlegm. Lentinus edodes contains polysaccharide, which can devour the function of cells, promote the production of lymphocytes and improve their killing activity. This dish has the function of clearing away heat and reducing fire, lowering blood pressure and lipid, and has a good effect on cancer prevention and health care. While strengthening the body, it can also play a role in relaxing bowels.

Have you learned the specific production method of stir-fried mushrooms with horseshoes? The method is simple and has high nutritional value. It can not only enhance immunity, but also protect the stomach, lower blood pressure, reduce blood fat, strengthen the body, clear away heat and diuresis, and is suitable for autumn consumption.